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BRIGHT 1.4-INCH AMOLED DISPLAY
UP TO 18 HOURS OF BATTERY LIFE IN GPS MODE
IMPROVED TRAINING AND RECOVERY FUNCTIONS
SATIQ™ TECHNOLOGY AND MULTIBAND GPS
LIGHT ALUMINIUM FRAME
MUSIC ON THE WRIST
YOU’LL LOVE IT
GARMIN COACH ADAPTIVE TRAINING PLANS
Train for a race, set a personal best or improve your fitness with Garmin Coach training plans for running, triathlon, cycling and strength. Specific plans are customised daily to provide personalised workouts based on your performance, recovery time and health metrics.
READY FOR TRAINING
Know your fitness level from the moment you wake up, based on your sleep quality, strength recovery, training load and other indicators, to determine whether the day is suitable for an intense workout or a lighter workout.
TRAINING STATUS
Using metrics like HRV status, recent training history and VO2 max, get a simple insight into your overall workout performance to know if you’re training productively, at maximum load or with effort.
EVENING REPORT
Before bed, you’ll get an evening overview to better prepare you for the day ahead, reminding you of your sleep needs, tomorrow’s workout, the weather and events.
SERIES OF EXERCISES OFFERED ON THE DAY
Get workouts that are tailored to you and based on your data. These running recommendations vary in intensity and are adjusted after each run to account for performance and recovery.
BUILT-IN SPEAKER AND MICROPHONE
Make and receive calls on your watch when paired with your smartphone. You can also control the watch’s functions with voice commands, or use your smartphone’s voice assistant to reply to text messages and perform other actions.
GET READY FOR THE RACE
PLAN
MORNING REVIEW
Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up1.
RECOVERY TIME
Find out how long you need to recover before your next intense workout based on your last workout.
COURSES
Create or find existing routes in the Garmin Connect™ smartphone app or sync from your favourite third-party platforms.
HEART RATE VARIABILITY STATUS (HRV)
Gain a deeper understanding of your overall health, stress and recovery through heart rate variability during sleep.
SLEEP TRAINER
Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality1.
BODY BATTERY™ BODY ENERGY MONITORING
Track your body’s energy levels to find the best times for activity and rest1.
DETERMINATION OF SNOOZE
Automatically track or record your naps to see how your body benefits from them and check the recommended timing and duration.
RUNNING RACE FORECAST
Get a running pace estimate for 5 km, 10 km, half marathon or marathon if you were running today.
ESTIMATED TIME OF COMPETITION
This race time forecast is what your race time and pace could be if you continue to train well for the entire time until the race date entered.
SKIN TEMPERATURE
When wearing your watch to sleep, see how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness and more.
MONITORING WOMEN’S HEALTH
Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates2.
PREPARE
RUNNING DYNAMICS DATA ON THE WRIST
This smartwatch measures important running metrics such as cadence, stride length, ground contact time and more.
PULSE FROM THE WRIST
The watch continuously monitors your heart rate to help determine how hard you are working during activity.
MULTISPORT TRAINING
Create customised step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch between sports.
ACUTE LOAD
Compare your recent training load with your optimal range to help improve your fitness.
STATE OF PERFORMANCE
Get pace and heart rate data analysis during your run to assess your current performance in real time.
VO2 MAX
See your current fitness level and track changes over time to set goals, measure progress and more.
UP-TO-DATE HEALTH DATA
Record a 2-minute workout to note key health statistics and then create a report from the data to send to a medical professional.
VOICE ALERTS
Get alerts to see how you’re doing, and even get guidance on your workouts.
TRAINING IN DIFFERENT SPORTS
Download free HIIT, strength, cardio, yoga, pilates and mobility workouts to enjoy the variety.
PERFORM
TRIATHLON AND MULTISPORT PROFILES
Automatically record splits with built-in profiles for triathlons, duathlons, complex training and swim races, or create your own.
RUNNING POWER DATA ON THE WRIST
See how much effort you are putting into a trail or road so you can manage your effort and improve your training.
SATIQ TECHNOLOGY AND MULTIBAND GPS
Get the best positioning accuracy and improved battery life.
PACEPRO™ PACE STRATEGY
Plan your race day strategy using GPS-based pace guidance for your chosen route or distance.
TRACK RUNNING
Your watch will record precise lap distances in metres on tracks around the world.
AUTO LAP® ACCORDING TO TIME GATE
Your watch will recognise when you cross mile or kilometre waypoints and will trigger automatic laps as you follow the route, compared to the GPS miles or kilometres.
RECOMMENDED FINISH LINE
If you have a loaded route for your race, the watch may suggest you reverse the data until the finishing straight if you have forgotten to stop the timer.
SPORTS APPS LOADED
Try more than 30 built-in activities including cycling, open water swimming, strength training and many more.
CONNECT
MUSIC
Download songs and playlists from your Spotify or Deezer accounts to listen to music without your phone.
SAFETY AND FOLLOW-UP
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location4.
GARMIN PAY™ CONTACTLESS PAYMENT
Don’t get stuck in queues at the ticket office or in transit systems using participating service providers.
SMART NOTIFICATIONS
Receive emails, text messages and alerts on your watch when paired to your iPhone® or Android™ smartphone.
LIVETRACK FUNCTION
Friends and family can follow your real-time location4 and view preplanned courses.
GARMIN CONNECT APP
View your health and fitness information, connect with friends and more.
2The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.
3This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
4When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. iPhone and Apple are trademarks of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC.
Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.
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