Raksti par riteņbraukšanu un MTB
Energy Bars and Cycling: Boost Your Performance with a Proper Nutrition Plan Whether you are a beginner or an experienced cyclist, cycling is a particularly demanding sport that requires a lot of energy during exercise. If you want to perform at your best, proper daily nutrition and snacks such as sports energy bars during competition […]
ISOSTAR offers nutritional advice for MTB cycling enthusiasts. The kits include products designed before the competition to prepare the body for exercise, during the competition to ensure sufficient energy reserves and after the competition to restore. 3 DAYS BEFORE THE COMPETITION Isostar Malto Carbo loading drink The product contains a rich amount of carbohydrates (composed […]
Jānis, kas nupat ieguva trešo vietu 6h MTB braucienā, dalās ar savu tās sacensības sporta uztura plānu, kādu pielieto garās distancēs (īsākās sacensībās uzsvars būtu uz ātro enerģiju, piemēram Energy gel želejām): Iepriekšējā dienā visas dienas garumā 3x Malto Carbo paciņas. Vakarā vieglas vakariņas, lai vēderam būtu viegli un netiktu traucēt miegs. No rīta 3h pirms starta […]
Remember that there is no universal formula for using sports nutrition. It is different for everyone and we recommend trying (at least caffeine products for sure) the use of sports nutrition in both slow and intense training. The description below is general and will probably fit 90% of runners and cyclists. Our recommendations: 2-3 hours […]
