Raksti par skriešanu
Tips and advice on physical and mental preparation for trail running As a sport that combines physical and mental challenges, trail running is gaining popularity. But when it comes to this demanding discipline, thorough preparation is crucial to making effective progress, both physically and mentally. How to organize your training so that you can give […]
Isotonic drinks and hydration: finding the right balance for marathon runners Running a marathon is a real challenge both physically and mentally. hydration is very important for a runner to perform at their best during this sustained exercise. One of the solutions to meet this need is isotonic drinks. But how much? How to find […]
How to improve speed and endurance during running training? Running is a popular sport that can be practiced at any age or level. To progress, every runner must work on the basics: speed and endurance. Whether you’re a beginner or a seasoned runner, here are some tips to improve your performance. Speed and endurance: an […]
Recovery is just as important as the workout itself. Learn how to properly recover from running to improve your performance and avoid injury.
ISOSTAR offers ready-made nutrition kits and advice on their use for marathon and half-marathon participants. The kits include products designed before the competition to prepare the body for exercise, during the competition to ensure sufficient energy reserves and after the competition to restore. Choose the most suitable set of Isostar products for the competition! THREE DAYS […]
