Raksti par sporta uzturu un ēdienreizi
Understanding the importance of rest and recovery in increasing muscle mass In bodybuilding, the pursuit of quick results and the desire to see muscle growth and high performance drive some athletes to engage in the sport every day, workout after workout. But did you know that rest and recovery are essential for muscle building and […]
Isotonic drinks and hydration: finding the right balance for marathon runners Running a marathon is a real challenge both physically and mentally. hydration is very important for a runner to perform at their best during this sustained exercise. One of the solutions to meet this need is isotonic drinks. But how much? How to find […]
Energy Bars and Cycling: Boost Your Performance with a Proper Nutrition Plan Whether you are a beginner or an experienced cyclist, cycling is a particularly demanding sport that requires a lot of energy during exercise. If you want to perform at your best, proper daily nutrition and snacks such as sports energy bars during competition […]
Recovery is just as important as the workout itself. Learn how to properly recover from running to improve your performance and avoid injury.
Common mistakes to avoid when building muscle Most people find gaining muscle mass easier to achieve than losing muscle mass, however, it takes good habits and knowledge to avoid common mistakes that can hinder progress. Here are our tips for more effective results. 1. Nutrition: What nutritional mistakes should you avoid when trying to build […]
ISOSTAR offers ready-made nutritional kits and advice on how to use them for rogaining participants. The kits include products designed before the competition to prepare the body for exercise, during the competition to ensure sufficient energy reserves and after the competition to restore. Choose the most suitable set of Isostar products for the Rogaining competition! […]
ISOSTAR offers ready-made nutrition kits and advice on their use for marathon and half-marathon participants. The kits include products designed before the competition to prepare the body for exercise, during the competition to ensure sufficient energy reserves and after the competition to restore. Choose the most suitable set of Isostar products for the competition! THREE DAYS […]
Jānis, kas nupat ieguva trešo vietu 6h MTB braucienā, dalās ar savu tās sacensības sporta uztura plānu, kādu pielieto garās distancēs (īsākās sacensībās uzsvars būtu uz ātro enerģiju, piemēram Energy gel želejām): Iepriekšējā dienā visas dienas garumā 3x Malto Carbo paciņas. Vakarā vieglas vakariņas, lai vēderam būtu viegli un netiktu traucēt miegs. No rīta 3h pirms starta […]
Remember that there is no universal formula for using sports nutrition. It is different for everyone and we recommend trying (at least caffeine products for sure) the use of sports nutrition in both slow and intense training. The description below is general and will probably fit 90% of runners and cyclists. Our recommendations: 2-3 hours […]
