{"id":107519,"date":"2024-05-21T21:00:22","date_gmt":"2024-05-21T19:00:22","guid":{"rendered":"https:\/\/intervals.lv\/?page_id=107519"},"modified":"2025-12-03T10:48:12","modified_gmt":"2025-12-03T08:48:12","slug":"blogs","status":"publish","type":"page","link":"https:\/\/v2.intervals.lv\/lv\/blogs\/","title":{"rendered":"Blogs"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:120px;padding-bottom:120px;min-height:400px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-50 has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background\" alt=\"ISOSTAR sporta uzturs\" src=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_%C2%A9_P.Verticale-T.Nalet-8032-scaled.jpg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n\n<h1 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#ffffff;font-size:clamp(31.609px, 1.976rem + ((1vw - 3.2px) * 2.804), 56px);font-weight:800\">Sporta Uzturs &amp; Padomi<\/h1>\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#e0e0e0;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.846), 22px);\">ISOSTAR ekspert\u012bze tavai sportiskajai veiktsp\u0113jai<\/p>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-c6589fdb wp-block-columns-is-layout-flex\" style=\"padding-top:60px;padding-right:40px;padding-bottom:80px;padding-left:40px\">\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.69), 20px);font-weight:700\">Kategorijas<\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#999999;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:1px;margin-top:25px;margin-bottom:15px\">Bloga raksti<\/h4>\n\n\n\n<ul class=\"wp-block-list\" style=\"padding-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.115), 15px);line-height:2.2\">\n<li><a href=\"\/category\/sporta-uzturs\/\">Sporta uzturs<\/a><\/li>\n<li><a href=\"\/category\/padomi-un-trenini\/\">Padomi un treni\u0146i<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#999999;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:1px;margin-top:30px;margin-bottom:15px\">Sporta veidi<\/h4>\n\n\n\n<ul class=\"wp-block-list\" style=\"padding-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.115), 15px);line-height:2.2\">\n<li><a href=\"\/category\/skriesana\/\">Skrie\u0161ana<\/a><\/li>\n<li><a href=\"\/category\/ritenbrauksana\/\">Rite\u0146brauk\u0161ana<\/a><\/li>\n<\/ul>\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\">\n<ul class=\"is-flex-container columns-2 wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-150781 post type-post status-publish format-standard has-post-thumbnail hentry category-8982 category-8983\">\n\n<div class=\"wp-block-group blog-card-item has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-radius:16px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure style=\"height:240px;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/v2.intervals.lv\/et\/isotoonilised-joogid-ja-vedelikutarbimine-juhend-maratonijooksjatele\/\" target=\"_self\"  style=\"height:240px\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-6702-scaled.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Isotoonilised joogid ja vedelikutarbimine: juhend maratonijooksjatele\" style=\"border-top-left-radius:16px;border-top-right-radius:16px;height:240px;object-fit:cover;\" srcset=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-6702-scaled.webp 1500w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-6702-scaled-150x100.webp 150w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-6702-scaled-600x400.webp 600w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-6702-300x200.webp 300w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-6702-350x233.webp 350w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-6702-768x512.webp 768w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-6702-1536x1024.webp 1536w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-6702-2048x1365.webp 2048w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-6702-80x53.webp 80w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px\">\n<h3 style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.23), 16px);font-weight:700;text-transform:uppercase;letter-spacing:0.5px; margin-bottom:15px;\" class=\"wp-block-post-title\"><a href=\"https:\/\/v2.intervals.lv\/et\/isotoonilised-joogid-ja-vedelikutarbimine-juhend-maratonijooksjatele\/\" target=\"_self\" >Isotoonilised joogid ja vedelikutarbimine: juhend maratonijooksjatele<\/a><\/h3>\n<div style=\"color:#666666; font-size:14px; margin-bottom:20px;\" class=\"wp-block-post-excerpt has-text-color\"><p class=\"wp-block-post-excerpt__excerpt\">Isotooniliste jookide roll jooksmisel Isotoonilised joogid ja vedelikutarbimine: \u00f5ige tasakaalu leidmine maratonijooksjatele. Maratoni jooksmine on nii f\u00fc\u00fcsiliselt kui vaimselt t\u00f5eline&hellip; <\/p><\/div>\n<a style=\"font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:1px;\" class=\"wp-elements-47e7dca6d8e85d221694c745457b45dd wp-block-read-more\" href=\"https:\/\/v2.intervals.lv\/et\/isotoonilised-joogid-ja-vedelikutarbimine-juhend-maratonijooksjatele\/\" target=\"_self\">Las\u012bt vair\u0101k<span class=\"screen-reader-text\">: Isotoonilised joogid ja vedelikutarbimine: juhend maratonijooksjatele<\/span><\/a>\n<\/div>\n\n<\/div>\n\n<\/li><li class=\"wp-block-post post-150780 post type-post status-publish format-standard has-post-thumbnail hentry category-8982 category-8983\">\n\n<div class=\"wp-block-group blog-card-item has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-radius:16px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure style=\"height:240px;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/v2.intervals.lv\/lt\/izotoniniai-gerimai-ir-skysciu-pusiausvyra-organizme-gidas-maratonu-begikams\/\" target=\"_self\"  style=\"height:240px\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-6702-scaled.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Izotoniniai g\u0117rimai ir skys\u010di\u0173 pusiausvyra organizme: gidas maraton\u0173 b\u0117gikams\" style=\"border-top-left-radius:16px;border-top-right-radius:16px;height:240px;object-fit:cover;\" srcset=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-6702-scaled.webp 1500w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-6702-scaled-150x100.webp 150w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-6702-scaled-600x400.webp 600w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-6702-300x200.webp 300w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-6702-350x233.webp 350w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-6702-768x512.webp 768w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-6702-1536x1024.webp 1536w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-6702-2048x1365.webp 2048w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-6702-80x53.webp 80w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px\">\n<h3 style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.23), 16px);font-weight:700;text-transform:uppercase;letter-spacing:0.5px; margin-bottom:15px;\" class=\"wp-block-post-title\"><a href=\"https:\/\/v2.intervals.lv\/lt\/izotoniniai-gerimai-ir-skysciu-pusiausvyra-organizme-gidas-maratonu-begikams\/\" target=\"_self\" >Izotoniniai g\u0117rimai ir skys\u010di\u0173 pusiausvyra organizme: gidas maraton\u0173 b\u0117gikams<\/a><\/h3>\n<div style=\"color:#666666; font-size:14px; margin-bottom:20px;\" class=\"wp-block-post-excerpt has-text-color\"><p class=\"wp-block-post-excerpt__excerpt\">Izotoniniai g\u0117rimai ir skys\u010di\u0173 pusiausvyra organizme: gidas maraton\u0173 b\u0117gikams Maratonas yra didelis fizinis ir psichologinis i\u0161\u0161\u016bkis. Kad b\u0117gikas pasiekt\u0173 geriausi\u0173&hellip; <\/p><\/div>\n<a style=\"font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:1px;\" class=\"wp-elements-47e7dca6d8e85d221694c745457b45dd wp-block-read-more\" href=\"https:\/\/v2.intervals.lv\/lt\/izotoniniai-gerimai-ir-skysciu-pusiausvyra-organizme-gidas-maratonu-begikams\/\" target=\"_self\">Las\u012bt vair\u0101k<span class=\"screen-reader-text\">: Izotoniniai g\u0117rimai ir skys\u010di\u0173 pusiausvyra organizme: gidas maraton\u0173 b\u0117gikams<\/span><\/a>\n<\/div>\n\n<\/div>\n\n<\/li><li class=\"wp-block-post post-150787 post type-post status-publish format-standard has-post-thumbnail hentry category-8984 category-8983\">\n\n<div class=\"wp-block-group blog-card-item has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-radius:16px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure style=\"height:240px;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/v2.intervals.lv\/lt\/patarimai-ir-patarimai-begimo-taku-klausimais\/\" target=\"_self\"  style=\"height:240px\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-scaled.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Patarimai ir rekomendacijos b\u0117gimui bekele\" style=\"border-top-left-radius:16px;border-top-right-radius:16px;height:240px;object-fit:cover;\" srcset=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-scaled.webp 1500w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-scaled-150x100.webp 150w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-scaled-600x400.webp 600w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-300x200.webp 300w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-350x233.webp 350w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-768x512.webp 768w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-1536x1024.webp 1536w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-2048x1365.webp 2048w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-80x53.webp 80w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px\">\n<h3 style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.23), 16px);font-weight:700;text-transform:uppercase;letter-spacing:0.5px; margin-bottom:15px;\" class=\"wp-block-post-title\"><a href=\"https:\/\/v2.intervals.lv\/lt\/patarimai-ir-patarimai-begimo-taku-klausimais\/\" target=\"_self\" >Patarimai ir rekomendacijos b\u0117gimui bekele<\/a><\/h3>\n<div style=\"color:#666666; font-size:14px; margin-bottom:20px;\" class=\"wp-block-post-excerpt has-text-color\"><p class=\"wp-block-post-excerpt__excerpt\">Patarimai ir patarimai, kaip fizi\u0161kai ir psichologi\u0161kai pasiruo\u0161ti b\u0117gimui taku B\u0117gimas trasomis tampa vis populiaresn\u0117 sporto \u0161aka, kurioje derinami fiziniai&hellip; <\/p><\/div>\n<a style=\"font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:1px;\" class=\"wp-elements-47e7dca6d8e85d221694c745457b45dd wp-block-read-more\" href=\"https:\/\/v2.intervals.lv\/lt\/patarimai-ir-patarimai-begimo-taku-klausimais\/\" target=\"_self\">Las\u012bt vair\u0101k<span class=\"screen-reader-text\">: Patarimai ir rekomendacijos b\u0117gimui bekele<\/span><\/a>\n<\/div>\n\n<\/div>\n\n<\/li><li class=\"wp-block-post post-150786 post type-post status-publish format-standard has-post-thumbnail hentry category-8984 category-8983\">\n\n<div class=\"wp-block-group blog-card-item has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-radius:16px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure style=\"height:240px;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/v2.intervals.lv\/et\/napunaiteid-ja-nouandeid-rada-jooksmiseks\/\" target=\"_self\"  style=\"height:240px\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-scaled.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"N\u00f5uanded ja soovitused maastikujooksuks\" style=\"border-top-left-radius:16px;border-top-right-radius:16px;height:240px;object-fit:cover;\" srcset=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-scaled.webp 1500w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-scaled-150x100.webp 150w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-scaled-600x400.webp 600w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-300x200.webp 300w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-350x233.webp 350w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-768x512.webp 768w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-1536x1024.webp 1536w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-2048x1365.webp 2048w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-80x53.webp 80w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px\">\n<h3 style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.23), 16px);font-weight:700;text-transform:uppercase;letter-spacing:0.5px; margin-bottom:15px;\" class=\"wp-block-post-title\"><a href=\"https:\/\/v2.intervals.lv\/et\/napunaiteid-ja-nouandeid-rada-jooksmiseks\/\" target=\"_self\" >N\u00f5uanded ja soovitused maastikujooksuks<\/a><\/h3>\n<div style=\"color:#666666; font-size:14px; margin-bottom:20px;\" class=\"wp-block-post-excerpt has-text-color\"><p class=\"wp-block-post-excerpt__excerpt\">N\u00e4pun\u00e4iteid ja n\u00f5uandeid f\u00fc\u00fcsilise ja vaimse ettevalmistuse kohta rada jooksmiseks F\u00fc\u00fcsilisi ja vaimseid v\u00e4ljakutseid \u00fchendava spordialana on rada jooksmine muutumas&hellip; <\/p><\/div>\n<a style=\"font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:1px;\" class=\"wp-elements-47e7dca6d8e85d221694c745457b45dd wp-block-read-more\" href=\"https:\/\/v2.intervals.lv\/et\/napunaiteid-ja-nouandeid-rada-jooksmiseks\/\" target=\"_self\">Las\u012bt vair\u0101k<span class=\"screen-reader-text\">: N\u00f5uanded ja soovitused maastikujooksuks<\/span><\/a>\n<\/div>\n\n<\/div>\n\n<\/li><li class=\"wp-block-post post-150785 post type-post status-publish format-standard has-post-thumbnail hentry category-padomi-un-trenini category-skriesana\">\n\n<div class=\"wp-block-group blog-card-item has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-radius:16px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure style=\"height:240px;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/v2.intervals.lv\/en\/tips-and-advice-for-trail-running\/\" target=\"_self\"  style=\"height:240px\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-scaled.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Tips and Advice for Trail Running\" style=\"border-top-left-radius:16px;border-top-right-radius:16px;height:240px;object-fit:cover;\" srcset=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-scaled.webp 1500w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-scaled-150x100.webp 150w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-scaled-600x400.webp 600w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-300x200.webp 300w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-350x233.webp 350w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-768x512.webp 768w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-1536x1024.webp 1536w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-2048x1365.webp 2048w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-80x53.webp 80w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px\">\n<h3 style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.23), 16px);font-weight:700;text-transform:uppercase;letter-spacing:0.5px; margin-bottom:15px;\" class=\"wp-block-post-title\"><a href=\"https:\/\/v2.intervals.lv\/en\/tips-and-advice-for-trail-running\/\" target=\"_self\" >Tips and Advice for Trail Running<\/a><\/h3>\n<div style=\"color:#666666; font-size:14px; margin-bottom:20px;\" class=\"wp-block-post-excerpt has-text-color\"><p class=\"wp-block-post-excerpt__excerpt\">Tips and advice on physical and mental preparation for trail running As a sport that combines physical and mental challenges,&hellip; <\/p><\/div>\n<a style=\"font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:1px;\" class=\"wp-elements-47e7dca6d8e85d221694c745457b45dd wp-block-read-more\" href=\"https:\/\/v2.intervals.lv\/en\/tips-and-advice-for-trail-running\/\" target=\"_self\">Las\u012bt vair\u0101k<span class=\"screen-reader-text\">: Tips and Advice for Trail Running<\/span><\/a>\n<\/div>\n\n<\/div>\n\n<\/li><li class=\"wp-block-post post-150784 post type-post status-publish format-standard has-post-thumbnail hentry category-padomi-un-trenini category-skriesana\">\n\n<div class=\"wp-block-group blog-card-item has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-radius:16px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure style=\"height:240px;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/v2.intervals.lv\/lv\/padomi-un-ieteikumi-taku-skriesana\/\" target=\"_self\"  style=\"height:240px\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-scaled.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Padomi un ieteikumi taku skrie\u0161an\u0101\" style=\"border-top-left-radius:16px;border-top-right-radius:16px;height:240px;object-fit:cover;\" srcset=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-scaled.webp 1500w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-scaled-150x100.webp 150w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-scaled-600x400.webp 600w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-300x200.webp 300w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-350x233.webp 350w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-768x512.webp 768w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-1536x1024.webp 1536w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-2048x1365.webp 2048w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2025\/09\/ISOSTAR_\u00a9_P.Verticale-T.Nalet-7381-80x53.webp 80w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px\">\n<h3 style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.23), 16px);font-weight:700;text-transform:uppercase;letter-spacing:0.5px; margin-bottom:15px;\" class=\"wp-block-post-title\"><a href=\"https:\/\/v2.intervals.lv\/lv\/padomi-un-ieteikumi-taku-skriesana\/\" target=\"_self\" >Padomi un ieteikumi taku skrie\u0161an\u0101<\/a><\/h3>\n<div style=\"color:#666666; font-size:14px; margin-bottom:20px;\" class=\"wp-block-post-excerpt has-text-color\"><p class=\"wp-block-post-excerpt__excerpt\">Padomi un ieteikumi par fizisko un ment\u0101lo sagatavo\u0161anos taku skrie\u0161anai K\u0101 sporta veids, kas apvieno fiziskos un ment\u0101los izaicin\u0101jumus, taku&hellip; <\/p><\/div>\n<a style=\"font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:1px;\" class=\"wp-elements-47e7dca6d8e85d221694c745457b45dd wp-block-read-more\" href=\"https:\/\/v2.intervals.lv\/lv\/padomi-un-ieteikumi-taku-skriesana\/\" target=\"_self\">Las\u012bt vair\u0101k<span class=\"screen-reader-text\">: Padomi un ieteikumi taku skrie\u0161an\u0101<\/span><\/a>\n<\/div>\n\n<\/div>\n\n<\/li><\/ul>\n\n<nav class=\"wp-block-query-pagination is-content-justification-center is-layout-flex wp-container-core-query-pagination-is-layout-a5792793 wp-block-query-pagination-is-layout-flex\" aria-label=\"Pagination\">\n\n<div class=\"wp-block-query-pagination-numbers\"><span aria-label=\"Page 1\" aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a aria-label=\"Page 2\" class=\"page-numbers\" href=\"?query-1-page=2\">2<\/a>\n<a aria-label=\"Page 3\" class=\"page-numbers\" href=\"?query-1-page=3\">3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a aria-label=\"Page 9\" class=\"page-numbers\" href=\"?query-1-page=9\">9<\/a><\/div>\n<a href=\"\/lv\/wp-json\/wp\/v2\/pages\/107519?query-1-page=2\" class=\"wp-block-query-pagination-next\">Next Page<span class='wp-block-query-pagination-next-arrow is-arrow-arrow' aria-hidden='true'>\u2192<\/span><\/a>\n<\/nav>\n\n\n<\/div>\n\n\n<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kategorijas Bloga raksti Sporta uzturs Padomi un treni\u0146i Sporta veidi Skrie\u0161ana Rite\u0146brauk\u0161ana<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-107519","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/pages\/107519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/comments?post=107519"}],"version-history":[{"count":0,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/pages\/107519\/revisions"}],"wp:attachment":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/media?parent=107519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}