{"id":150776,"date":"2024-01-05T17:12:24","date_gmt":"2024-01-05T15:12:24","guid":{"rendered":"https:\/\/intervals.lv\/2024\/01\/05\/ka-atjaunoties-skriesanas-laika\/"},"modified":"2026-02-26T12:44:57","modified_gmt":"2026-02-26T10:44:57","slug":"ka-atjaunoties-skriesanas-laika","status":"publish","type":"post","link":"https:\/\/v2.intervals.lv\/lv\/ka-atjaunoties-skriesanas-laika\/","title":{"rendered":"K\u0101 atjaunoties skrie\u0161anas laik\u0101"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-ka-atjaunoties-skriesanas-laika\">K\u0101 atjaunoties skrie\u0161anas laik\u0101<\/h2>\n\n\n\n<p>Atjauno\u0161an\u0101s ir tikpat svar\u012bga k\u0101 pats treni\u0146\u0161. Pareiza atg\u016b\u0161an\u0101s p\u0113c skrie\u0161anas pal\u012bdz musku\u013ciem atjaunoties, uzlabo sniegumu un samazina traumu risku. \u0160aj\u0101 video dal\u0101mies ar lab\u0101kajiem padomiem, k\u0101 efekt\u012bvi atjaunoties p\u0113c skrie\u0161anas treni\u0146iem.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Da\u017ek\u0101rt ar \u016bdeni ir par maz! Izv\u0113lies Isostar Powertabs izotonisk\u0101s tabletes\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/dJ6wR8Wz4DA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-galvenie-atjaunosanas-principi\">Galvenie atjauno\u0161an\u0101s principi<\/h2>\n\n\n\n<p>P\u0113c intens\u012bva treni\u0146a taviem musku\u013ciem ir nepiecie\u0161ams laiks, lai atjaunotos. \u0160eit ir da\u017ei svar\u012bgi principi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hidrat\u0101cija<\/strong> &#8211; dzer pietiekami daudz \u016bdens un izotonisku dz\u0113rienu<\/li>\n\n\n\n<li><strong>Uzturs<\/strong> &#8211; uz\u0146em olbaltumvielas un og\u013chidr\u0101tus 30 min\u016b\u0161u laik\u0101 p\u0113c treni\u0146a<\/li>\n\n\n\n<li><strong>Miegs<\/strong> &#8211; kvalitat\u012bvs miegs ir b\u016btisks musku\u013cu atjauno\u0161anai<\/li>\n\n\n\n<li><strong>Akt\u012bv\u0101 atp\u016bta<\/strong> &#8211; vieglas aktivit\u0101tes pal\u012bdz asins cirkul\u0101cijai<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-isostar-produkti-atjaunosanai\">ISOSTAR produkti atjauno\u0161anai<\/h2>\n\n\n<div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-112919 status-publish first instock product_cat-preparation-and-recovery product_cat-strengthening-the-body has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/v2.intervals.lv\/lv\/product\/isostar-after-sport-reload-chocolate-450g\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"woocommerce-image__wrapper\"><a href=\"https:\/\/v2.intervals.lv\/lv\/product\/isostar-after-sport-reload-chocolate-450g\/\" title=\"Isostar After Sport Reload Chocolate 450g\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"shoptimizer-plp-carousel-container\"><div class=\"shoptimizer-plp-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Isostar After Sport Reload Chocolate 450g - Sagat. un atjauno\u0161an\u0101s\" srcset=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-300x300.webp 300w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-150x150.webp 150w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-350x350.webp 350w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-60x60.webp 60w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-100x100.webp 100w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-32x32.webp 32w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-135x135.webp 135w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1.webp 600w\" sizes=\"auto, (max-width: 360px) 147px, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\n\t<\/div><\/div><\/a><\/div><div class=\"woocommerce-card__header\">\t\t\t\t\t<p class=\"product__categories\"><a href=\"https:\/\/v2.intervals.lv\/lv\/product-category\/type-of-product\/preparation-and-recovery\/\" rel=\"tag\">Preparation and recovery<\/a>, <a href=\"https:\/\/v2.intervals.lv\/lv\/product-category\/purpose-of-use\/strengthening-the-body\/\" rel=\"tag\">Strengthening the body<\/a><\/p>\t\t\t\t<div class=\"woocommerce-loop-product__title\"><a tabindex=\"0\" href=\"https:\/\/v2.intervals.lv\/lv\/product\/isostar-after-sport-reload-chocolate-450g\/\" aria-label=\"Isostar After Sport Reload Chocolate 450g\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Isostar After Sport Reload Chocolate 450g<\/a><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>12,65&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lv\/wp-json\/wp\/v2\/posts\/150776?add-to-cart=112919\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_112919\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"112919\" data-product_sku=\"212504\" aria-label=\"Add to cart: &ldquo;Isostar After Sport Reload Chocolate 450g&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Isostar After Sport Reload Chocolate 450g&rdquo; has been added to your cart\" role=\"button\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_112919\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div><\/li>\n<li class=\"product type-product post-30933 status-publish instock product_cat-ettevalmistus-ja-taastamine product_cat-organismi-tugevdamine has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/v2.intervals.lv\/lv\/product\/isostar-after-sport-reload-chocolate-pulber-450g\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"woocommerce-image__wrapper\"><a href=\"https:\/\/v2.intervals.lv\/lv\/product\/isostar-after-sport-reload-chocolate-pulber-450g\/\" title=\"Isostar After Sport Reload Chocolate Pulber 450g\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"shoptimizer-plp-carousel-container\"><div class=\"shoptimizer-plp-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Isostar After Sport Reload Chocolate Pulber 450g - Ettevalmistus ja taastamine\" srcset=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-300x300.webp 300w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-150x150.webp 150w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-350x350.webp 350w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-60x60.webp 60w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-100x100.webp 100w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-32x32.webp 32w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-135x135.webp 135w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1.webp 600w\" sizes=\"auto, (max-width: 360px) 147px, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\n\t<\/div><\/div><\/a><\/div><div class=\"woocommerce-card__header\">\t\t\t\t\t<p class=\"product__categories\"><a href=\"https:\/\/v2.intervals.lv\/lv\/product-category\/toote-tuup\/ettevalmistus-ja-taastamine\/\" rel=\"tag\">Ettevalmistus ja taastamine<\/a>, <a href=\"https:\/\/v2.intervals.lv\/lv\/product-category\/kasutamise-eesmark\/organismi-tugevdamine\/\" rel=\"tag\">Keha tugevdamine<\/a><\/p>\t\t\t\t<div class=\"woocommerce-loop-product__title\"><a tabindex=\"0\" href=\"https:\/\/v2.intervals.lv\/lv\/product\/isostar-after-sport-reload-chocolate-pulber-450g\/\" aria-label=\"Isostar After Sport Reload Chocolate Pulber 450g\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Isostar After Sport Reload Chocolate Pulber 450g<\/a><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>12,65&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lv\/wp-json\/wp\/v2\/posts\/150776?add-to-cart=30933\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_30933\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"30933\" data-product_sku=\"212504\" aria-label=\"Add to cart: &ldquo;Isostar After Sport Reload Chocolate Pulber 450g&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Isostar After Sport Reload Chocolate Pulber 450g&rdquo; has been added to your cart\" role=\"button\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_30933\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div><\/li>\n<li class=\"product type-product post-3004 status-publish instock product_cat-stiprinti-organizma product_cat-pasiruosimas-ir-atsistatymas has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/v2.intervals.lv\/lv\/product\/isostar-after-sport-reload-chocolate-milteliai-450g\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"woocommerce-image__wrapper\"><a href=\"https:\/\/v2.intervals.lv\/lv\/product\/isostar-after-sport-reload-chocolate-milteliai-450g\/\" title=\"Isostar After Sport Reload Chocolate milteliai 450g\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"shoptimizer-plp-carousel-container\"><div class=\"shoptimizer-plp-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Isostar After Sport Reload Chocolate milteliai 450g - Pasiruosimas ir atsistatymas\" srcset=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-300x300.webp 300w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-150x150.webp 150w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-350x350.webp 350w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-60x60.webp 60w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-100x100.webp 100w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-32x32.webp 32w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-135x135.webp 135w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1.webp 600w\" sizes=\"auto, (max-width: 360px) 147px, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\n\t<\/div><\/div><\/a><\/div><div class=\"woocommerce-card__header\">\t\t\t\t\t<p class=\"product__categories\"><a href=\"https:\/\/v2.intervals.lv\/lv\/product-category\/naudojimas-tikslas\/stiprinti-organizma\/\" rel=\"tag\">K\u016bno stiprinimas<\/a>, <a href=\"https:\/\/v2.intervals.lv\/lv\/product-category\/produktai-tipas-iso\/pasiruosimas-ir-atsistatymas\/\" rel=\"tag\">Pasiruosimas ir atsistatymas<\/a><\/p>\t\t\t\t<div class=\"woocommerce-loop-product__title\"><a tabindex=\"0\" href=\"https:\/\/v2.intervals.lv\/lv\/product\/isostar-after-sport-reload-chocolate-milteliai-450g\/\" aria-label=\"Isostar After Sport Reload Chocolate milteliai 450g\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Isostar After Sport Reload Chocolate milteliai 450g<\/a><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>12,65&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lv\/wp-json\/wp\/v2\/posts\/150776?add-to-cart=3004\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3004\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3004\" data-product_sku=\"212504\" aria-label=\"Add to cart: &ldquo;Isostar After Sport Reload Chocolate milteliai 450g&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Isostar After Sport Reload Chocolate milteliai 450g&rdquo; has been added to your cart\" role=\"button\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3004\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div><\/li>\n<li class=\"product type-product post-630 status-publish last instock product_cat-merkis-organisma-stiprinasana product_cat-sagat-atjaunosanas-prod has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/v2.intervals.lv\/lv\/product\/isostar-after-sport-reload-chocolate-450g\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"woocommerce-image__wrapper\"><a href=\"https:\/\/v2.intervals.lv\/lv\/product\/isostar-after-sport-reload-chocolate-450g\/\" title=\"Isostar After Sport Reload Chocolate 450g\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"shoptimizer-plp-carousel-container\"><div class=\"shoptimizer-plp-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Isostar After Sport Reload Chocolate 450g - Sagat. un atjauno\u0161an\u0101s\" srcset=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-300x300.webp 300w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-150x150.webp 150w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-350x350.webp 350w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-60x60.webp 60w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-100x100.webp 100w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-32x32.webp 32w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-135x135.webp 135w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1.webp 600w\" sizes=\"auto, (max-width: 360px) 147px, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\n\t<\/div><\/div><\/a><\/div><div class=\"woocommerce-card__header\">\t\t\t\t\t<p class=\"product__categories\"><a href=\"https:\/\/v2.intervals.lv\/lv\/product-category\/lietosanas-merkis\/merkis-organisma-stiprinasana\/\" rel=\"tag\">Organisma stiprin\u0101\u0161ana<\/a>, <a href=\"https:\/\/v2.intervals.lv\/lv\/product-category\/produkta-veids\/sagat-atjaunosanas-prod\/\" rel=\"tag\">Sagat. un atjauno\u0161an\u0101s<\/a><\/p>\t\t\t\t<div class=\"woocommerce-loop-product__title\"><a tabindex=\"0\" href=\"https:\/\/v2.intervals.lv\/lv\/product\/isostar-after-sport-reload-chocolate-450g\/\" aria-label=\"Isostar After Sport Reload Chocolate 450g\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Isostar After Sport Reload Chocolate 450g<\/a><\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>12,65&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/lv\/wp-json\/wp\/v2\/posts\/150776?add-to-cart=630\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_630\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"630\" data-product_sku=\"212504\" aria-label=\"Add to cart: &ldquo;Isostar After Sport Reload Chocolate 450g&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Isostar After Sport Reload Chocolate 450g&rdquo; has been added to your cart\" role=\"button\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_630\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div><\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Atjauno\u0161an\u0101s ir tikpat svar\u012bga k\u0101 pats treni\u0146\u0161. Uzzini, k\u0101 pareizi atg\u016bties p\u0113c skrie\u0161anas, lai uzlabotu savu sniegumu un izvair\u012btos no traum\u0101m.<\/p>\n","protected":false},"author":3979,"featured_media":146546,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8980,8978],"tags":[],"class_list":["post-150776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skriesana","category-sporta-uzturs"],"_links":{"self":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/posts\/150776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/users\/3979"}],"replies":[{"embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/comments?post=150776"}],"version-history":[{"count":0,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/posts\/150776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/media\/146546"}],"wp:attachment":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/media?parent=150776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/categories?post=150776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/tags?post=150776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}