{"id":30606,"date":"2020-08-24T21:09:42","date_gmt":"2020-08-24T19:09:42","guid":{"rendered":"https:\/\/isostar.lv\/?p=30606"},"modified":"2026-02-26T17:06:05","modified_gmt":"2026-02-26T15:06:05","slug":"6h-mtb-sacensibu-uztura-recepte","status":"publish","type":"post","link":"https:\/\/v2.intervals.lv\/lv\/6h-mtb-sacensibu-uztura-recepte\/","title":{"rendered":"6h MTB sacens\u012bbu uztura recepte"},"content":{"rendered":"\n\n<p>J\u0101nis, kas nupat ieguva tre\u0161o vietu <a href=\"http:\/\/velo24.lv\/lv\/\" data-type=\"URL\" data-id=\"http:\/\/velo24.lv\/lv\/\">6h MTB braucien\u0101<\/a>,&nbsp;dal\u0101s ar savu t\u0101s sacens\u012bbas sporta uztura pl\u0101nu, k\u0101du pielieto gar\u0101s distanc\u0113s (\u012bs\u0101k\u0101s sacens\u012bb\u0101s uzsvars b\u016btu uz \u0101tro ener\u0123iju, piem\u0113ram Energy gel \u017eelej\u0101m):&nbsp;<\/p>\n\n\n\n<ul class=\"is-style-checkbox wp-block-list\"><li>Iepriek\u0161\u0113j\u0101 dien\u0101 visas dienas garum\u0101\u00a03x Malto Carbo paci\u0146as. Vakar\u0101 vieglas vakari\u0146as, lai v\u0113deram b\u016btu viegli un netiktu trauc\u0113t miegs.<\/li><li>No r\u012bta 3h pirms starta l\u0113n\u0101m un vair\u0101kos pieg\u0101jienos\u00a01x Cereal Max un 2h pirms v\u0113l 1x Energy bar. 1h stundas laik\u0101 pirms starta Actifood 90g \u017eeleja vair\u0101kos pieg\u0101jienos.<\/li><li>1min pirms starta Endurance Energy booster 20g.<\/li><li>Distanc\u0113 katras 30min  Energy booster 20g, kas nodro\u0161ina nep\u0101rtrauktu ener\u0123iju un vien\u0101d\u0101 l\u012bmen\u012b. Maza, bet pietiekami koncentr\u0113t\u0101 doza to nodro\u0161ina.<\/li><li>2h pirms fini\u0161a pirmais  Energy Booster Citrus Caffeine un 1h pirms fini\u0161a otrs. Tas nodro\u0161in\u0101ja ener\u0123ijas akumul\u0113\u0161anos un sp\u0113ju piespiest distanci veikt iepriek\u0161\u0113j\u0101 temp\u0101 jeb tas nodro\u0161in\u0101ja izvair\u012b\u0161anos no l\u016bzuma punkta.<\/li><li>Visas distances laik\u0101 pudel\u0113s bija izotoniskais dz\u0113riens Endurance Energy un fini\u0161\u0101 jau gaid\u012bja sagatavotais After Sport Reload.<\/li><\/ul>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-edit-mode=\"false\" data-products=\"[706,630,12981,707,717,31012,32875]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/v2.intervals.lv\/lv\/product\/isostar-cereal-max-energy-apple-apricot-55g-x-3\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2019\/07\/Visi-produkti-majas-lapai-3-21-3-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Isostar Cereal Max Energy Apple Apricot 55g x 3 - Batoni\u0146i\" srcset=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2019\/07\/Visi-produkti-majas-lapai-3-21-3-300x300.png 300w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2019\/07\/Visi-produkti-majas-lapai-3-21-3-150x150.png 150w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2019\/07\/Visi-produkti-majas-lapai-3-21-3-600x600.png 600w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2019\/07\/Visi-produkti-majas-lapai-3-21-3-350x350.png 350w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2019\/07\/Visi-produkti-majas-lapai-3-21-3-768x769.png 768w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2019\/07\/Visi-produkti-majas-lapai-3-21-3-32x32.png 32w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2019\/07\/Visi-produkti-majas-lapai-3-21-3-135x135.png 135w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2019\/07\/Visi-produkti-majas-lapai-3-21-3.png 1200w\" sizes=\"auto, (max-width: 360px) 147px, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Isostar Cereal Max Energy Apple Apricot 55g x 3<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">5,45&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/lv\/wp-json\/wp\/v2\/posts\/30606?add-to-cart=12981\" aria-label=\"Add to cart: &ldquo;Isostar Cereal Max Energy Apple Apricot 55g x 3&rdquo;\" data-quantity=\"1\" data-product_id=\"12981\" data-product_sku=\"193967\" data-price=\"5.45\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/v2.intervals.lv\/lv\/product\/isostar-actifood-exotic-fruit-gel-energy-90g\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/Artboard-19-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Isostar Actifood Exotic Fruit Gel Energy 90g - \u017delejas un konfektes\" srcset=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/Artboard-19-1-300x300.webp 300w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/Artboard-19-1-150x150.webp 150w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/Artboard-19-1-350x350.webp 350w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/Artboard-19-1-60x60.webp 60w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/Artboard-19-1-100x100.webp 100w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/Artboard-19-1-32x32.webp 32w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/Artboard-19-1-135x135.webp 135w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/Artboard-19-1.webp 600w\" sizes=\"auto, (max-width: 360px) 147px, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Isostar Actifood Exotic Fruit Gel Energy 90g<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">3,55&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5 based on <span class=\"rating\">6<\/span> customer ratings<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/lv\/wp-json\/wp\/v2\/posts\/30606?add-to-cart=706\" aria-label=\"Add to cart: &ldquo;Isostar Actifood Exotic Fruit Gel Energy 90g&rdquo;\" data-quantity=\"1\" data-product_id=\"706\" data-product_sku=\"199482\" data-price=\"3.55\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/v2.intervals.lv\/lv\/product\/isostar-after-sport-reload-chocolate-450g\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Isostar After Sport Reload Chocolate 450g - Sagat. un atjauno\u0161an\u0101s\" srcset=\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-300x300.webp 300w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-150x150.webp 150w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-350x350.webp 350w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-60x60.webp 60w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-100x100.webp 100w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-32x32.webp 32w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1-135x135.webp 135w, https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1.webp 600w\" sizes=\"auto, (max-width: 360px) 147px, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Isostar After Sport Reload Chocolate 450g<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">12,65&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5 based on <span class=\"rating\">14<\/span> customer ratings<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/lv\/wp-json\/wp\/v2\/posts\/30606?add-to-cart=630\" aria-label=\"Add to cart: &ldquo;Isostar After Sport Reload Chocolate 450g&rdquo;\" data-quantity=\"1\" data-product_id=\"630\" data-product_sku=\"212504\" data-price=\"12.65\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>J\u0101nis, kas nupat ieguva tre\u0161o vietu 6h MTB braucien\u0101,&nbsp;dal\u0101s ar savu t\u0101s sacens\u012bbas sporta uztura pl\u0101nu, k\u0101du pielieto gar\u0101s distanc\u0113s (\u012bs\u0101k\u0101s sacens\u012bb\u0101s uzsvars b\u016btu uz \u0101tro ener\u0123iju, piem\u0113ram Energy gel \u017eelej\u0101m):&nbsp; Iepriek\u0161\u0113j\u0101 dien\u0101 visas dienas garum\u0101\u00a03x Malto Carbo paci\u0146as. Vakar\u0101 vieglas vakari\u0146as, lai v\u0113deram b\u016btu viegli un netiktu trauc\u0113t miegs. No r\u012bta 3h pirms starta [&hellip;]<\/p>\n","protected":false},"author":3979,"featured_media":138525,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8981,8978],"tags":[],"class_list":["post-30606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ritenbrauksana","category-sporta-uzturs"],"_links":{"self":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/posts\/30606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/users\/3979"}],"replies":[{"embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/comments?post=30606"}],"version-history":[{"count":0,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/posts\/30606\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/media\/138525"}],"wp:attachment":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/media?parent=30606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/categories?post=30606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/tags?post=30606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}