Atcerieties, ka univers\u0101las sporta uztura lieto\u0161anas formulas nav. Katram t\u0101 ir sav\u0101d\u0101ka un iesak\u0101m izm\u0113\u0123in\u0101t (vismaz kofe\u012bna produktus noteikti) sporta uztura lieto\u0161anu gan l\u0113nos, gan intens\u012bvos treni\u0146os. Zem\u0101k apraksts ir visp\u0101r\u0113js un, iesp\u0113jams, der\u0113s 90% skr\u0113j\u0113ju un velobrauc\u0113ju. M\u016bsu ieteikumi:<\/p>\n\n\n\n
2-3h pirms<\/strong> \u2013 ap\u0113st batoni\u0146u (brokastis pat nav vajadz\u012bgas, ja iepriek\u0161\u0113j\u0101 dien\u0101 ir norm\u0101li \u0113sts), kas nodro\u0161in\u0101s l\u0113nos og\u013chidr\u0101tus un \u0161\u0137iedrvielas. \u0112dot batoni\u0146u netiks p\u0101rslogots ku\u0146\u0123is un tas p\u0101rstr\u0101d\u0101sies \u0101tri.<\/p>\n\n\n\n 1h pirms starta<\/strong> (gar\u0101k\u0101m distanc\u0113m) pamaz\u0101m ap\u0113dam vienu 90g Actifood l\u0113no og\u013chidr\u0101tu \u017eeleju. Tas nodro\u0161in\u0101s ener\u0123ijas uzl\u0101di organism\u0101 un vienm\u0113r\u012bgu t\u0101s piepl\u016bdi uzs\u0101kot sacens\u012bbas.<\/p>\n\n\n\n Pirms pa\u0161a starta (5min) <\/strong>\u2013 izlietojam vienu Energy Booster 20g vai Energu gel 35g \u017eeleju, kas dos ener\u0123ijas akumul\u0113\u0161anos start\u0101, kas ir gan paaugstin\u0101ts uztraukums gan ar\u012b burzma un v\u0113l nav atrasts savs temps. Ja distance ir \u012bs\u0101ka vai MTB gad\u012bjum\u0101, kad starts ir akt\u012bvs un ar lielu burzmu, tad iesak\u0101m Caffeine energy booster. Kofe\u012bns pazemin\u0101s \u201cgr\u016btuma\u201d pak\u0101pi un, lai ar\u012b pulss bus augsts, saj\u016btas b\u016bs labas un sacens\u012bbu s\u0101kums izdosies daudz lab\u0101k \u2013 var\u0113siet izrauties un uzreiz iek\u013cauties sav\u0101 \u201c\u0101traj\u0101\u201d temp\u0101.<\/p>\n\n\n\n Distances laik\u0101<\/strong> iesak\u0101m lietot \u017eeleju ik p\u0113c 20-30min, jo t\u0101 var nodro\u0161in\u0101t vienm\u0113r\u012bgu ener\u0123iju, bez lieliem kritumiem un k\u0101pumiem, un nepie\u013caut ener\u0123ijas bedri. M\u016bsu Energy booster 5x pak\u0101 ir 5x20g \u017eelejas, kas atvieglo apr\u0113\u0137inus. \u017delej\u0101s ir koncentr\u0113ti og\u013chidr\u0101ti un t\u0101s ir \u0161\u0137idr\u0101 veid\u0101: bez lieka \u016bdens un attiec\u012bgi lieka svara, kas j\u0101nes distanc\u0113. Ja temps nav tik \u0101trs, \u013coti labi noder\u0113s batoni\u0146i, kas uzs\u016bc\u0101s nedaudz l\u0113n\u0101k, toties nodro\u0161ina stabilu sp\u0113ka un iztur\u012bbas saj\u016btu.\u013boti svar\u012bgi ir atcer\u0113ties par regul\u0101ru (ik p\u0113c 15-20min) \u0161\u0137idruma lieto\u0161anu kaut vai mazos malkos. Atceries ka \u0161\u0137idrums ir j\u0101lieto atbilsto\u0161i savam svaram un tie\u0161i \u0161\u0137idruma tr\u016bkums ir liel\u0101kais iemesls krampjiem musku\u013cos.<\/p>\n\n\n\n Fini\u0161a spurt\u0101<\/strong> noder\u0113s koncentr\u0113ta kofe\u012bna deva: Energy shot, Energy booster vai Gel energy caffeine, lai l\u012bdz p\u0113d\u0113jiem metriem saglab\u0101tu modrumu un c\u012bn\u012bties par savu uzvaru l\u012bdz pat fini\u0161a l\u012bnijai.<\/p>\n\n\n\n Gar\u0101ku distan\u010du veic\u0113jiem iesak\u0101m Malto Carbo uzl\u0101di pirms sacens\u012bb\u0101m, k\u0101 ar\u012b Bicarbonates (magnijs un bikarbon\u0101ts) intens\u012bv\u0101m slodz\u0113m (\u0101triem dal\u012bbiekiem), kas samazin\u0101s piensk\u0101bju (lakt\u0101ta) ra\u0161anos un krampju iest\u0101\u0161anos, k\u0101 ar\u012b visu atjauno\u0161an\u0101s produktu kl\u0101stu.<\/p>\n","protected":false},"excerpt":{"rendered":" Atcerieties, ka univers\u0101las sporta uztura lieto\u0161anas formulas nav. Katram t\u0101 ir sav\u0101d\u0101ka un iesak\u0101m izm\u0113\u0123in\u0101t (vismaz kofe\u012bna produktus noteikti) sporta uztura lieto\u0161anu gan l\u0113nos, gan intens\u012bvos treni\u0146os. Zem\u0101k apraksts ir visp\u0101r\u0113js un, iesp\u0113jams, der\u0113s 90% skr\u0113j\u0113ju un velobrauc\u0113ju. M\u016bsu ieteikumi: 2-3h pirms \u2013 ap\u0113st batoni\u0146u (brokastis pat nav vajadz\u012bgas, ja iepriek\u0161\u0113j\u0101 dien\u0101 ir norm\u0101li \u0113sts), kas […]<\/p>\n","protected":false},"author":3979,"featured_media":138525,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8981,8978],"tags":[],"class_list":["post-32838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ritenbrauksana","category-sporta-uzturs"],"_links":{"self":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/posts\/32838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/users\/3979"}],"replies":[{"embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/comments?post=32838"}],"version-history":[{"count":0,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/posts\/32838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/media\/138525"}],"wp:attachment":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/media?parent=32838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/categories?post=32838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/tags?post=32838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}