- \n
- \n\t-25%<\/span>
![\"Maratona](\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/03\/Maratona-komplekts-05-01-300x300.png\")
\t\t\t\n\t<\/div><\/div><\/a><\/div>\t\t\t\t\tP\u0113rc vairum\u0101<\/a>, Skrie\u0161anas<\/a><\/p>\t\t\t\t
Maratona komplekts – Popul\u0101rais<\/a><\/div>\n\t41,10 €<\/span><\/bdi><\/span><\/del> Original price was: 41,10 €.<\/span>30,79 €<\/span><\/bdi><\/span><\/ins>Current price is: 30,79 €.<\/span><\/span>\n<\/a>Select options<\/a>\t\n\t\t\t<\/span>\n<\/div><\/li>\n- \n\t
-25%<\/span>![\"Maratona](\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/03\/Maratona-komplekts-05-02-300x300.png\")
\t\t\t\n\t<\/div><\/div><\/a><\/div>\t\t\t\t\tP\u0113rc vairum\u0101<\/a>, Skrie\u0161anas<\/a><\/p>\t\t\t\t
Maratona komplekts – Skr\u0113j\u0113jam uz rezult\u0101tu<\/a><\/div>\n\t53,35 €<\/span><\/bdi><\/span><\/del> Original price was: 53,35 €.<\/span>39,99 €<\/span><\/bdi><\/span><\/ins>Current price is: 39,99 €.<\/span><\/span>\n<\/a>Select options<\/a>\t\n\t\t\t<\/span>\n<\/div><\/li>\n- \n\t
-25%<\/span>![\"Pusmaratona](\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/03\/Maratona-komplekts-05-03-300x300.png\")
\t\t\t\n\t<\/div><\/div><\/a><\/div>\t\t\t\t\tP\u0113rc vairum\u0101<\/a>, Skrie\u0161anas<\/a><\/p>\t\t\t\t
Pusmaratona komplekts – Popul\u0101rais<\/a><\/div>\n\t12,99 €<\/span><\/bdi><\/span><\/del> Original price was: 12,99 €.<\/span>9,74 €<\/span><\/bdi><\/span><\/ins>Current price is: 9,74 €.<\/span><\/span>\n<\/a>Select options<\/a>\t\n\t\t\t<\/span>\n<\/div><\/li>\n- \n\t
-25%<\/span>![\"Pusmaratona](\"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/03\/Maratona-komplekts-05-04-300x300.png\")
\t\t\t\n\t<\/div><\/div><\/a><\/div>\t\t\t\t\tP\u0113rc vairum\u0101<\/a>, Skrie\u0161anas<\/a><\/p>\t\t\t\t
Pusmaratona komplekts – Skr\u0113j\u0113jam uz rezult\u0101tu<\/a><\/div>\n\t46,70 €<\/span><\/bdi><\/span><\/del> Original price was: 46,70 €.<\/span>34,91 €<\/span><\/bdi><\/span><\/ins>Current price is: 34,91 €.<\/span><\/span>\n<\/a>Select options<\/a>\t\n\t\t\t<\/span>\n<\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\nTR\u012aS DIENAS PIRMS SACENS\u012aB\u0100M<\/h3>\n\n\n\n
\u201cMalto Carbo Loading\u201d<\/strong>\u00a0dz\u0113riens. Produkts satur bag\u0101t\u012bgu og\u013chidr\u0101tu daudzumu (sast\u0101v\u0101 95% og\u013chidr\u0101ti) ar augstu glik\u0113misko indeksu \u2013 maltodekstr\u012bns, kas \u0101tri uzs\u016bksies. To uz\u0146em\u0161ana nodro\u0161in\u0101s organismu ar nepiecie\u0161amaj\u0101m ener\u0123ijas rezerv\u0113m sacens\u012bbu dien\u0101. Pie tam, \u0161\u0101di uz\u0146emot ener\u0123iju pirms sacens\u012bb\u0101m, netiks noslogots organisms, p\u0101rstr\u0101d\u0101jot bar\u012bbu, piem\u0113ram, makaronus. Produkts ir bez gar\u0161as un to var jaukt \u016bden\u012b vai k\u0101d\u0101 cit\u0101 sev iem\u012b\u013cot\u0101 dz\u0113rien\u0101.<\/p>\n\n\n\n
SACENS\u012aBU R\u012aT\u0100<\/h3>\n\n\n\n
2-3 stundas pirms starta:<\/h4>\n\n\n\n
Energy\u201d batoni\u0146\u0161 (\u0161okol\u0101des, dz\u0113rve\u0146u vai ban\u0101nu gar\u0161a). Produkts satur bag\u0101t\u012bgu vienk\u0101r\u0161o un salikto og\u013chidr\u0101tu daudzumu, kas nepiecie\u0161ami ener\u0123ijas rad\u012b\u0161anai slodzes laik\u0101. C un E vitam\u012bni- antioksidanti, kas pasarg\u0101 \u0161\u016bnas no br\u012bvo radik\u0101\u013cu iedarb\u012bbas slodzes laik\u0101. B grupas vitam\u012bni nodro\u0161ina pilnv\u0113rt\u012bgu vielmai\u0146u \u0161\u016bn\u0101s. Batoni\u0146\u0161 ir veidots t\u0101, lai tas \u0101tri p\u0101rstr\u0101d\u0101tos un, lietojot to \u012bsi pirms starta, nerad\u012btu \u0113diena saj\u016btu v\u0113der\u0101. Iesak\u0101m pirmo batoni\u0146u ap\u0113st 1h 30min pirms starta un otru \u2013 45min pirms starta. Kop\u0101 ar batoni\u0146u iesak\u0101m dzert \u201cFast Hydration\u201d<\/strong> gatavo dz\u0113rienu. Puslitrs b\u016bs tie\u0161i tas daudzums, kas nepiecie\u0161ams skr\u0113jiena s\u0101kumam. Ja nav karsts laiks, var\u0113siet izlaist pirmo dzirdin\u0101\u0161anu. Dz\u0113riena izotoniskais sast\u0101vs \u013caus tam \u0101tri uzs\u016bkties un tas pal\u012bdz\u0113s izvair\u012bties no hipoglik\u0113mijas, kas saist\u012bta ar stresu. Skr\u0113j\u0113ji, kas skrien uz rezult\u0101tu un pl\u0101no skriet tuvu anaerobajam slieksnim, pirms starta dz\u0113rienam pievieno \u201cBicarbonates\u201d<\/strong> pulveri. \u0160is pulveris pal\u012bdz neitraliz\u0113t piensk\u0101bi, kas slodzes laik\u0101 rada \u201csmagas k\u0101jas\u201d un var izrais\u012bt krampju l\u0113kmes. T\u0101 sast\u0101v\u0101 ir bag\u0101t\u012bga deva ar n\u0101trija bikarbon\u0101tu un magniju. Lietojams ar\u012b dienu pirms sacens\u012bb\u0101m, sacens\u012bbu un p\u0113c sacens\u012bbu laik\u0101.<\/p>\n\n\n\n
5-15 min\u016btes pirms starta:<\/h4>\n\n\n\n
Pirms pa\u0161a starta organisms ir gatavs \u0161\u012bs dienas lielajai slodzei. Jau st\u0101vot starta koridor\u0101, no uztraukuma sirds pulss ir augst\u0101ks un tiek t\u0113r\u0113ta ener\u0123ija. M\u0113s iesak\u0101m tie\u0161i \u0161aj\u0101 br\u012bd\u012b uz\u0146emt nedaudz ener\u0123ijas, kas nodro\u0161in\u0101s rezerves pirmaj\u0101m 15-20min. Tiem, kas skrien \u012bs\u0101ku distanci, iesak\u0101m \u201cEnergy Gel\u201d<\/strong>. Tiem, kas skrien uz rezult\u0101tu, iesak\u0101m \u201cEndurance Energy BCAA\u201d<\/strong> vienu t\u016bbi\u0146u 20g. \u0160is ener\u0123ijas l\u0101di\u0146\u0161 ir viegli lietojams, satur \u0101tri uzs\u016bco\u0161os og\u013chidr\u0101tus, C vitam\u012bnu, kas kalpo k\u0101 antioksidants, k\u0101 ar\u012b nedaudz guaranas un \u017ee\u0146\u0161e\u0146a s\u0113klas mo\u017eumam un veiksm\u012bgam sacens\u012bbu s\u0101kumam.<\/p>\n\n\n\n
SACENS\u012aBU LAIK\u0100<\/h3>\n\n\n\n
Ik p\u0113c 20 min\u016bt\u0113m<\/h4>\n\n\n\n
Slodzes laik\u0101 organismam ir nepiecie\u0161ama regul\u0101ra \u0161\u0137idruma un ener\u0123ijas uz\u0146em\u0161ana. Malkojiet izotonisko dz\u0113rienu past\u0101v\u012bgi. Pateicoties augstam og\u013chidr\u0101tu saturam, dz\u0113riens nodro\u0161ina nepiecie\u0161amo ener\u0123ijas daudzumu. Sast\u0101v\u0101 eso\u0161ie s\u0101\u013ci ( n\u0101trijs, magnijs, kalcijs, k\u0101lijs) nodro\u0161ina pilnv\u0113rt\u012bgu \u0161\u016bnu darb\u012bbu, k\u0101 ar\u012b pal\u012bdz izvair\u012bties no krampjiem. Ir labi, ja \u0161\u0137idrumu var uz\u0146emt kop\u0101 ar ener\u0123iju (og\u013chidr\u0101tiem). \u201cEndurance Energy\u201d<\/strong> b\u016bs vair\u0101k piem\u0113rots gar\u0101k\u0101m distanc\u0113m, bet \u201cHydrate & Perform\u201d<\/strong> b\u016bs piem\u0113rot\u0101ks pusmaratona un \u012bs\u0101k\u0101m distanc\u0113m.<\/p>\n\n\n\n
10 km un 15 km<\/h4>\n\n\n\n
Ilgsto\u0161as slodzes laik\u0101 organismam ir nepiecie\u0161ama papildu ener\u0123ija. Skr\u0113j\u0113jiem, kam pat\u012bk vienm\u0113r\u012bg\u0101ks ener\u0123ijas piepl\u016bdums, iesak\u0101m tie\u0161i ar saliktiem og\u013chidr\u0101tiem bag\u0101to un l\u0113n\u0101kas iedarb\u012bbas \u017eeleju \u201cActifood\u201d<\/strong>. Da\u013cu iesak\u0101m ap\u0113st p\u0113c pirmajiem 8-10 kilometriem jeb 50min. P\u0113c tam \u0113diet vienu porciju katras 45min. \u017deleja nodro\u0161ina nepiecie\u0161amo og\u013chidr\u0101tu daudzumu. T\u0101s sast\u0101v\u0101 ir B1 vitam\u012bns, kas pal\u012bdz \u0161\u016bn\u0101m p\u0101rv\u0113rst uzturvielas ener\u0123ij\u0101. C un E vitam\u012bns kalpo k\u0101 antioksidanti, kas pal\u012bdz aizsarg\u0101t \u0161\u016bnas no br\u012bvajiem radik\u0101\u013ciem. \u0100tr\u0101kas ener\u0123ijas jeb ar lielu \u0101tro og\u013chidr\u0101tu koncentr\u0101ciju \u017eeleja ir \u201cEnergy Gel\u201d<\/strong>. \u0160\u012bs viendoz\u012bg\u0101s \u017eelejas iesak\u0101m \u0113st katras 45min, lai nodro\u0161in\u0101tu vienm\u0113r\u012bgu ener\u0123iju visas distances laik\u0101. \u0160\u012bs \u017eelejas b\u016bs pieejamas ar\u012b distanc\u0113 42km skr\u0113j\u0113jiem. Skr\u0113j\u0113jiem, kas iet uz rezult\u0101tu, papildu dz\u0113rienam b\u016btu ieteicams uz\u0146emt ar\u012b \u201cEndurance Energy BCAA\u201d<\/strong> vienu t\u016bbi\u0146u 20g, katras 20min. Stund\u0101 tas veidos apm\u0113ram 60g og\u013chidr\u0101tu, kas ir optim\u0101ls daudzums, ko cilv\u0113ka organisms sp\u0113j p\u0101rv\u0113rst ener\u0123ij\u0101. P\u0113d\u0113jos pusmaratona 5km skr\u0113j\u0113jiem ir laiks uz\u0146emt kofe\u012bna produktus (tiem, kas tos ir iepazinu\u0161i). \u201cEnergy Shot\u201d<\/strong>, kura sast\u0101v\u0101 ir 99mg kofe\u012bna, b\u016btiski nov\u0113rs\u012bs nogurumu un akumul\u0113s eso\u0161o ener\u0123iju p\u0113d\u0113j\u0101m 30-45min. T\u0101 sast\u0101v\u0101 ir \u0101tri uzs\u016bco\u0161i og\u013chidr\u0101ti, C vitam\u012bns, kas kalpo k\u0101 antioksidants, B1 vitam\u012bns, kas pal\u012bdz p\u0101rv\u0113rst organismam nepiecie\u0161am\u0101s bar\u012bbas vielas ener\u0123ij\u0101. Lietojot kofe\u012bnu, atcerieties uz\u0146emt ar\u012b papildu \u0161\u0137idrumu.<\/p>\n\n\n\n
21 km un 25 km<\/h4>\n\n\n\n
Tiem, kam skrie\u0161anas intensit\u0101te nav liela un ir iesp\u0113ja \u0113st, tad iesak\u0101m pusi ener\u0123ijas batoni\u0146u \u201cEndurance Energy<\/strong>\u201d<\/strong> p\u0113c 21. kilometra. Otru pusi ap\u0113diet p\u0113c 25 kilometru pieveik\u0161anas. Batoni\u0146\u0161 satur nepiecie\u0161amo l\u0113no og\u013chidr\u0101tu daudzumu, kas nekav\u0113joties tiek p\u0101rstr\u0101d\u0101ts ener\u0123ij\u0101. T\u0101 sast\u0101v\u0101 eso\u0161ie B grupas vitam\u012bni un \u0161\u0137iedrvielas, veicin\u0101s vielmai\u0146u \u2013 bar\u012bbas vielu p\u0101rv\u0113r\u0161anu ener\u0123ij\u0101. C un E vitam\u012bni kalpo k\u0101 antioksidanti, kas pal\u012bdz aizsarg\u0101t \u0161\u016bnas no br\u012bvajiem radik\u0101\u013ciem.<\/p>\n\n\n\n
30 km \u2013 35 km<\/h4>\n\n\n\n
Kad tuvojas t\u0101 saucam\u0101 siena \u2013 \u201cThe Wall\u201d \u2013 jeb taut\u0101 tiek saukta ar\u012b par \u201cog\u013chidr\u0101tu bedri\u201d, ir b\u016btiski turpin\u0101t regul\u0101ri uz\u0146emt ener\u0123iju. \u017delejas ir \u013coti piem\u0113rotas \u0101trai un koncentr\u0113tai ener\u0123ijas uz\u0146em\u0161anai. Turpiniet uz\u0146emt pietiekam\u0101 daudzum\u0101 \u0161\u0137idrumu un ener\u0123iju, izmantojot \u017eelejas vai batoni\u0146us, ja esat l\u0113n\u0101ks skr\u0113j\u0113js un ir iesp\u0113ja uz\u0146emt ar\u012b cietu bar\u012bbu. Ap 35km jeb 30-40min l\u012bdz fini\u0161am maratona skr\u0113j\u0113jiem b\u016btu j\u0101dom\u0101 par papildu stimulatoriem, un noguruma no\u0146em\u0161anai un ener\u0123ijas papildin\u0101\u0161anai iesak\u0101m \u201cEnergy Shot\u201d<\/strong>, kura sast\u0101v\u0101 ir 99mg kofe\u012bna. Izdzerot \u0113rti lietojamo \u201cEnergy Shot\u201d<\/strong>, skr\u0113j\u0113jam b\u016btiski samazin\u0101sies nogurums, un \u017een\u0161e\u0146a ekstrakts un guarana akumul\u0113s eso\u0161o ener\u0123iju fini\u0161a taisnei. Produkta sast\u0101v\u0101 ir \u0101tri uzs\u016bco\u0161ie og\u013chidr\u0101ti, C vitam\u012bns, kas kalpo k\u0101 antioksidants, B1 vitam\u012bns, kas pal\u012bdz\u0113s p\u0101rv\u0113rst organismam nepiecie\u0161am\u0101s bar\u012bbas vielas ener\u0123ij\u0101. Lietojot kofe\u012bnu, atcerieties uz\u0146emt ar\u012b papildu \u0161\u0137idrumu.<\/p>\n\n\n\n
P\u0112C SACENS\u012aB\u0100M<\/h3>\n\n\n\n
Lai ar\u012b skrienot uz\u0146\u0113m\u0101t \u0161\u0137idrumu, ir \u013coti svar\u012bgi to turpin\u0101t uz\u0146emt ar\u012b p\u0113c fini\u0161a. Organismam p\u0113c skr\u0113jiena ir svar\u012bgi atg\u016bt \u0161\u0137idrumu, miner\u0101lvielas un olbaltumvielas. \u0160o uzturvielu tr\u016bkums var izrais\u012bt musku\u013cu s\u0101pes un st\u012bvumu. Sportistam p\u0113c fini\u0161a b\u016btu nepiecie\u0161ams dzert \u201cAfter Sport Reload\u201d<\/strong> prote\u012bna un og\u013chidr\u0101tu dz\u0113rienu \u2013 olbaltumvielas atjaunos zaud\u0113to musku\u013cu daudzumu, un taj\u0101 eso\u0161\u0101s aminosk\u0101bes veicin\u0101s musku\u013cu \u0161\u016bnu atjauno\u0161anos un mikrotraumu dz\u012b\u0161anu, og\u013chidr\u0101tu rezerves nodro\u0161in\u0101s to, ka skr\u0113j\u0113ja \u0137ermenim ir pietiekami daudz ener\u0123ijas, lai var\u0113tu veikt atjauno\u0161an\u0101s procesus p\u0113c iesp\u0113jas \u0101tr\u0101k. Produkt\u0101 eso\u0161ie vitam\u012bni B2, B6, C un PP, k\u0101 ar\u012b magnijs samazin\u0101s nogurumu. Produkt\u0101 eso\u0161ais kalcijs nodro\u0161in\u0101s kaulu audu atjauno\u0161anos. J\u0101\u0146em v\u0113r\u0101, ka p\u0113c skr\u0113jiena ir j\u0101uz\u0146em vismaz 20g olbaltumvielas, t\u0101p\u0113c, kombin\u0113jot \u201cAfter Sport Reload\u201d<\/strong> dz\u0113rienu ar gar\u0161\u012bgo \u201cReload Sport\u201d<\/strong> batoni\u0146u, tiks nodro\u0161in\u0101ts minim\u0101lais nepiecie\u0161amais olbaltumvielu, miner\u0101lvielu un vitam\u012bnu komplekss, lai \u012bs\u0101 laik\u0101 atjaunotos un labi justos jau n\u0101kamaj\u0101 dien\u0101.<\/p>\n","protected":false},"excerpt":{"rendered":"
ISOSTAR pied\u0101v\u0101 gatavus uztura komplektus un padomus to lieto\u0161an\u0101 maratonu un pusmaratonu dal\u012bbniekiem. Komplektos ietilpst produkti, kas dom\u0101ti pirms sacens\u012bb\u0101m, lai sagatavotu organismu slodzei, sacens\u012bbu laik\u0101, lai nodro\u0161in\u0101tu pietiekamas ener\u0123ijas rezerves un p\u0113c sacens\u012bb\u0101m, lai atjaunotos. Izv\u0113lies sev piem\u0113rot\u0101ko Isostar produktu komplektu sacens\u012bb\u0101m! TR\u012aS DIENAS PIRMS SACENS\u012aB\u0100M \u201cMalto Carbo Loading\u201d\u00a0dz\u0113riens. Produkts satur bag\u0101t\u012bgu og\u013chidr\u0101tu daudzumu (sast\u0101v\u0101 95% og\u013chidr\u0101ti) […]<\/p>\n","protected":false},"author":3979,"featured_media":146537,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8980,8978],"tags":[],"class_list":["post-37509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skriesana","category-sporta-uzturs"],"_links":{"self":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/posts\/37509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/users\/3979"}],"replies":[{"embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/comments?post=37509"}],"version-history":[{"count":0,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/posts\/37509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/media\/146537"}],"wp:attachment":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/media?parent=37509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/categories?post=37509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/tags?post=37509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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