ISOSTAR pied\u0101v\u0101 gatavus uztura komplektus un padomus to lieto\u0161an\u0101 rogaininga dal\u012bbniekiem.<\/p>\n\n\n\n
Komplektos ietilpst produkti, kas dom\u0101ti pirms sacens\u012bb\u0101m, lai sagatavotu organismu slodzei, sacens\u012bbu laik\u0101, lai nodro\u0161in\u0101tu pietiekamas ener\u0123ijas rezerves un p\u0113c sacens\u012bb\u0101m, lai atjaunotos.<\/p>\n\n\n\n
Izv\u0113lies sev piem\u0113rot\u0101ko Isostar produktu komplektu Rogaininga sacens\u012bb\u0101m!<\/p>\n\n\n\n
Pulveris Malto Carbo Loading<\/strong>. Produkts satur bag\u0101t\u012bgu og\u013chidr\u0101tu daudzumu (sast\u0101v\u0101 95% og\u013chidr\u0101ti) ar augstu glik\u0113misko indeksu \u2013 maltodekstr\u012bns, kas aiztur \u016bdeni un l\u012bdz ar to uzkr\u0101j \u0161\u0137idrumu organism\u0101. To uz\u0146em\u0161ana nodro\u0161in\u0101s organismu ar nepiecie\u0161amaj\u0101m ener\u0123ijas rezerv\u0113m sacens\u012bbu dien\u0101. Pie tam, \u0161\u0101di uz\u0146emot ener\u0123iju pirms sacens\u012bb\u0101m, netiks noslogots organisms, p\u0101rstr\u0101d\u0101jot bar\u012bbu, piem\u0113ram, makaronus. Produkts ir bez gar\u0161as un to var jaukt \u016bden\u012b vai k\u0101d\u0101 cit\u0101 sev iem\u012b\u013cot\u0101 dz\u0113rien\u0101.<\/p>\n\n\n\n Lai sagatavotu organismu sacens\u012bb\u0101m, aptuveni 3 stundas pirms to s\u0101kuma ieteicams uz\u0146emt og\u013chidr\u0101tiem bag\u0101tu malt\u012bti, lai uztur\u0113tu norm\u0101lu glikozes l\u012bmeni asin\u012bs, nodro\u0161inot fizisko gatav\u012bbu sacens\u012bb\u0101m.<\/p>\n\n\n\n Isostar iesaka Cereal Max Energy Apple Apricot batoni\u0146u<\/strong>, k\u0101 sast\u0101v\u0101 ir vienk\u0101r\u0161ie un saliktie og\u013chidr\u0101ti, kas pal\u012bdz\u0113s nodro\u0161in\u0101t ener\u0123iju un g\u016bt s\u0101ta saj\u016btu. Sast\u0101v\u0101 ar\u012b olbaltumvielas un vitam\u012bni C, B2, B6, PP.<\/p>\n\n\n\n Pirms sacens\u012bb\u0101m nepiecie\u0161ams uz\u0146emt pietiekami daudz \u0161\u0137idruma, it \u012bpa\u0161i, ja gaid\u0101ma karsta diena. Iesak\u0101m papildus s\u0101kt lietot ar\u012b speci\u0101los sporta dz\u0113rienus.<\/p>\n\n\n\n K\u0101 pamatdz\u0113rienu iesak\u0101m lieto Pulveri Endurance Energy Orange pulveri, kas \u012bpa\u0161i paredz\u0113ti gar\u0101m, sportisk\u0101m slodz\u0113m. \u0160ie dz\u0113rieni ir lielisks ener\u0123ijas avots, ko nodro\u0161ina vienk\u0101r\u0161o un salikto og\u013chidr\u0101tu formula. Lietojot pirms slodzes, J\u016bs nodro\u0161in\u0101siet nepiecie\u0161am\u0101s \u0161\u0137idruma rezerves. Lietojot slodzes laik\u0101, tie pal\u012bdz\u0113s saglab\u0101t darba sp\u0113jas un iztur\u012bbu garo slod\u017eu laik\u0101. P\u0113c slodzes dz\u0113riens pal\u012bdz\u0113s atjauno\u0161an\u0101s proces\u0101. To sast\u0101v\u0101 eso\u0161ais vitam\u012bns B1 pal\u012bdz p\u0101rv\u0113rst bar\u012bbas vielas ener\u0123ij\u0101, vitam\u012bns C un vitam\u012bns E ir antioksidanti, kas aizsarg\u0101 \u0161\u016bnas un pal\u012bdz c\u012b\u0146\u0101 ar br\u012bvajiem radik\u0101\u013ciem, kas rodas slodzes laik\u0101.<\/p>\n\n\n\n Pie maz\u0101kas slodzes iesak\u0101m ik p\u0113c pusotras stundas uz\u0146emt papildus uzturu, pie liel\u0101kas slodzes \u2013 ik p\u0113c 45-50 min\u016bt\u0113m. Iesak\u0101m batoni\u0146us un \u017eelejas, ko ieteicams miks\u0113t.<\/p>\n\n\n\n Batoni\u0146i ir gar\u0161\u012bgi un v\u0113rt\u012bgi produkti, kas bag\u0101ti ar og\u013chidr\u0101tiem un \u0161\u0137iedrviel\u0101m, nodro\u0161ina ne tikai ener\u0123ijas uzkr\u0101\u0161anos, bet ar\u012b labv\u0113l\u012bgu zarnu darb\u012bbu, turkl\u0101t rada pat\u012bkamu s\u0101ta saj\u016btu. Tiem ir pat\u012bkama gar\u0161a un tie viegli p\u0101rstr\u0101d\u0101jas.<\/p>\n\n\n\n Endurance+ Cereal & Fruit<\/strong> batoni\u0146\u0161 ra\u017eots uz graudu p\u0101rslu un \u017e\u0101v\u0113tu aug\u013cu b\u0101zes. T\u0101 sast\u0101v\u0101 ir vienk\u0101r\u0161ie un saliektie og\u013chidr\u0101ti , kas nodro\u0161ina nepiecie\u0161amo ener\u0123iju garu slod\u017eu laik\u0101. Tas ir bag\u0101t\u012bgs ar vitam\u012bnu B1, vitam\u012bnu B2, vitam\u012bnu PP, vitam\u012bnu B6, vitam\u012bnu C un vitam\u012bnu E, kas slodzes laik\u0101 pal\u012bdz bar\u012bbas vielas p\u0101rv\u0113rst ener\u0123ij\u0101, k\u0101 ar\u012b aizsarg\u0101 organisma \u0161\u016bnas no br\u012bvo radik\u0101\u013cu ietekmes.<\/p>\n\n\n\n Energy<\/strong> batoni\u0146\u0161 (\u0161okol\u0101des, dz\u0113rve\u0146u vai ban\u0101nu gar\u0161a). Produkts satur bag\u0101t\u012bgu vienk\u0101r\u0161o un salikto og\u013chidr\u0101tu daudzumu, kas nepiecie\u0161ami ener\u0123ijas rad\u012b\u0161anai slodzes laik\u0101. C un E vitam\u012bni- antioksidanti, kas pasarg\u0101 \u0161\u016bnas no br\u012bvo radik\u0101\u013cu iedarb\u012bbas slodzes laik\u0101. B grupas vitam\u012bni nodro\u0161ina pilnv\u0113rt\u012bgu vielmai\u0146u \u0161\u016bn\u0101s. Batoni\u0146\u0161 ir veidots t\u0101, lai tas \u0101tri p\u0101rstr\u0101d\u0101tos un, lietojot to \u012bsi pirms starta, nerad\u012btu \u0113diena saj\u016btu v\u0113der\u0101.<\/p>\n\n\n\n Ilgsto\u0161as slodzes laik\u0101 organismam ir nepiecie\u0161ama papildu ener\u0123ija, to \u013coti labi sniedz Isostar \u017eelejas.<\/p>\n\n\n\n Skr\u0113j\u0113jiem, kam pat\u012bk vienm\u0113r\u012bg\u0101ks ener\u0123ijas piepl\u016bdums, iesak\u0101m tie\u0161i ar saliktiem og\u013chidr\u0101tiem bag\u0101to un l\u0113n\u0101kas iedarb\u012bbas \u017eeleju Actifood. <\/strong>\u017deleja nodro\u0161ina nepiecie\u0161amo og\u013chidr\u0101tu daudzumu. T\u0101s sast\u0101v\u0101 ir B1 vitam\u012bns, kas pal\u012bdz \u0161\u016bn\u0101m p\u0101rv\u0113rst uzturvielas ener\u0123ij\u0101. C un E vitam\u012bns kalpo k\u0101 antioksidanti, kas pal\u012bdz aizsarg\u0101t \u0161\u016bnas no br\u012bvajiem radik\u0101\u013ciem. To ir \u0113rti lietot un doz\u0113t (ieteicams izlietot 2-3 dev\u0101s) jo tai ir skr\u016bv\u0113jams kor\u0137\u012btis.<\/p>\n\n\n\n Rekomend\u0113jam Endurance+ BCAA \u017eelejas. <\/strong>Isostar Endurance + BCAA \u017eelejas sast\u0101v\u0101 ir vienk\u0101r\u0161ie un saliktie og\u013chidr\u0101ti, aminosk\u0101bju sazarot\u0101s \u0137\u0113des (BCAA), guarana un \u017ee\u0146\u0161e\u0146a sakne. BCAA aminosk\u0101bes slodzes laik\u0101 nodro\u0161ina efekt\u012bvu musku\u013cu darb\u012bbu, atjauno musku\u013cu \u0161\u016bnas un no\u0146em nogurumu. Vitam\u012bns B1, vitam\u012bns B2, vitam\u012bns B6, vitam\u012bns C un vitam\u012bns PP nodro\u0161ina bar\u012bbas vielu p\u0101rv\u0113r\u0161anu ener\u0123ij\u0101, k\u0101 ar\u012b samazina nogurumu slodzes laik\u0101.<\/p>\n\n\n\n Sacens\u012bbu gr\u016bt\u0101kaj\u0101 posm\u0101 \u2013 nakt\u012b \u2013 nepiecie\u0161ams uz\u0146emt kofe\u012bnu, lai no\u0146emtu miegu un samazin\u0101tu nogurumu.<\/p>\n\n\n\n Iesak\u0101m \u017eeleju Energy Gel Caffeine<\/strong>, kas ir t\u016bl\u012bt\u0113jas ener\u0123ijas avots ar augstu og\u013chidr\u0101tu un vitam\u012bnu C un B1 saturu. Produkts uzlabo organisma darbasp\u0113jas slodzes apst\u0101k\u013cos. Sast\u0101v\u0101 ir kofe\u012bns (118mg\/100g), kas sniegs t\u016bl\u012bt\u0113ju ener\u0123iju. Vitam\u012bns B1 pal\u012bdz nodro\u0161in\u0101t norm\u0101lu ener\u0123ijas ieguves vielmai\u0146u. Vitam\u012bns C veicina \u0161\u016bnu aizsardz\u012bbu pret oksidat\u012bvo stresu un samazina nogurumu. Augsts kofe\u012bna saturs.<\/p>\n\n\n\n K\u0101 alternat\u012bvu var izv\u0113l\u0113ties Isostar Energy Shot <\/strong>dz\u0113rienu. T\u0101 vien\u0101 iepakojum\u0101 kofe\u012bna daudzums atbilst aptuveni 2 kafijas kr\u016bz\u0113m. Satur guaranu uz \u017ee\u0146\u0161e\u0146u, kas kombin\u0101cij\u0101 ar og\u013chidr\u0101tiem, nodro\u0161ina nekav\u0113jo\u0161u un eksploz\u012bvu ener\u0123iju slodzes laik\u0101. Tas satur ar\u012b vitam\u012bnu C, kas pal\u012bdz samazin\u0101t nogurumu. Vitam\u012bns B1 pal\u012bdz p\u0101rv\u0113rst organismam nepiecie\u0161am\u0101s bar\u012bbas vielas ener\u0123ij\u0101. Viens iepakojums pal\u012bdz\u0113s jums ieg\u016bt ener\u0123iju visnepiecie\u0161am\u0101kaj\u0101 slodzes br\u012bd\u012b.<\/p>\n\n\n\n K\u0101 alternat\u012bvu aug\u013cu \u017eelej\u0101m rekomend\u0113jam Energy Booster Liquid Citrus Caffeine<\/strong> \u017eeleju. \u0160\u012b \u0161\u0137idr\u0101 \u017eeleja ar kofe\u012bnu un augstu og\u013chidr\u0101tu koncentr\u0101ciju nodro\u0161ina t\u016bl\u012bt\u0113ju ener\u0123iju un nov\u0113r\u0161 nogurumu. T\u0101 satur ar\u012b vitam\u012bnu B1, vitam\u012bnu B2, vitam\u012bnu PP, vitam\u012bnu B6, kas veicina norm\u0101lu ener\u0123ijas metabolismu un samazina nogurumu.<\/p>\n\n\n\n K\u0101 papildus opciju jau iepriek\u0161 min\u0113taj\u0101m \u017eelej\u0101m, varam ieteikt Energy Fruit Boost Strawberry<\/strong> \u017eelejas marmel\u0101des. T\u0101s ir \u012bpa\u0161i izstr\u0101d\u0101ts, lai apmierin\u0101tu sportistu uztura vajadz\u012bbas. Energy Fruit Boost<\/strong> ar\u012b satur kofe\u012bnu, kur\u0161 sniedz t\u016bl\u012bt\u0113ju ener\u0123iju un pal\u012bdz aizkav\u0113t. \u017delejas marmel\u0101des satur vitam\u012bnu B1, vitam\u012bnu PP, vitam\u012bnu B5 un vitam\u012bnu B6, kuri uzlabo vielmai\u0146u, \u0101tr\u0101k p\u0101rveidojot bar\u012bbas vielas ener\u0123ij\u0101. Vitam\u012bns B5, vitam\u012bns B6 un vitam\u012bns C pal\u012bdz samazin\u0101t nogurumu. Vitam\u012bns B2 un vitam\u012bns C pal\u012bdz aizsarg\u0101t \u0161\u016bnas pret oksidat\u012bvo stresu. Magnijs veicina norm\u0101lu musku\u013cu darb\u012bbu.<\/p>\n\n\n\n Lietojot produktus ar kofe\u012bnu, atcerieties uz\u0146emt ar\u012b papildu \u0161\u0137idrumu.<\/p>\n\n\n\n Lai ar\u012b skrienot uz\u0146\u0113m\u0101t \u0161\u0137idrumu, ir \u013coti svar\u012bgi to turpin\u0101t uz\u0146emt ar\u012b p\u0113c fini\u0161a. Organismam p\u0113c skr\u0113jiena ir svar\u012bgi atg\u016bt \u0161\u0137idrumu, miner\u0101lvielas un olbaltumvielas. \u0160o uzturvielu tr\u016bkums var izrais\u012bt musku\u013cu s\u0101pes un st\u012bvumu.<\/p>\n\n\n\n Sportistam p\u0113c fini\u0161a b\u016btu nepiecie\u0161ams dzert After Sport Reload <\/strong>prote\u012bna un og\u013chidr\u0101tu dz\u0113rienu \u2013 olbaltumvielas atjaunos zaud\u0113to musku\u013cu daudzumu, un taj\u0101 eso\u0161\u0101s aminosk\u0101bes veicin\u0101s musku\u013cu \u0161\u016bnu atjauno\u0161anos un mikrotraumu dz\u012b\u0161anu, og\u013chidr\u0101tu rezerves nodro\u0161in\u0101s to, ka skr\u0113j\u0113ja \u0137ermenim ir pietiekami daudz ener\u0123ijas, lai var\u0113tu veikt atjauno\u0161an\u0101s procesus p\u0113c iesp\u0113jas \u0101tr\u0101k. Produkt\u0101 eso\u0161ie vitam\u012bni B2, B6, C un PP, k\u0101 ar\u012b magnijs samazin\u0101s nogurumu. Produkt\u0101 eso\u0161ais kalcijs nodro\u0161in\u0101s kaulu audu atjauno\u0161anos. J\u0101\u0146em v\u0113r\u0101, ka p\u0113c skr\u0113jiena ir j\u0101uz\u0146em vismaz 20g olbaltumvielas, t\u0101p\u0113c, kombin\u0113jot After Sport Reload<\/strong> dz\u0113rienu ar gar\u0161\u012bgo Reload Chocolate <\/strong>batoni\u0146u, tiks nodro\u0161in\u0101ts minim\u0101lais nepiecie\u0161amais olbaltumvielu, miner\u0101lvielu un vitam\u012bnu komplekss, lai \u012bs\u0101 laik\u0101 atjaunotos un labi justos jau n\u0101kamaj\u0101 dien\u0101.<\/p>\n\n\n\n Protams nedr\u012bkst aizmirst, ka organisms vislab\u0101k atjaunojas mieg\u0101, t\u0101p\u0113c p\u0113c sacens\u012bb\u0101m organismam nepiecie\u0161ama laba malt\u012bte un miegs, lai izvad\u012btu visus toks\u012bnus un atjaunotu ener\u0123iju.<\/p>\n","protected":false},"excerpt":{"rendered":" ISOSTAR pied\u0101v\u0101 gatavus uztura komplektus un padomus to lieto\u0161an\u0101 rogaininga dal\u012bbniekiem. Komplektos ietilpst produkti, kas dom\u0101ti pirms sacens\u012bb\u0101m, lai sagatavotu organismu slodzei, sacens\u012bbu laik\u0101, lai nodro\u0161in\u0101tu pietiekamas ener\u0123ijas rezerves un p\u0113c sacens\u012bb\u0101m, lai atjaunotos. Izv\u0113lies sev piem\u0113rot\u0101ko Isostar produktu komplektu Rogaininga sacens\u012bb\u0101m! ISOSTAR padomi 24h Rogaininga sacens\u012bb\u0101m: TR\u012aS DIENAS PIRMS SACENS\u012aB\u0100M Pulveris Malto Carbo Loading. […]<\/p>\n","protected":false},"author":3979,"featured_media":146527,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8979,8978],"tags":[],"class_list":["post-37516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-padomi-un-trenini","category-sporta-uzturs"],"_links":{"self":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/posts\/37516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/users\/3979"}],"replies":[{"embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/comments?post=37516"}],"version-history":[{"count":0,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/posts\/37516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/media\/146527"}],"wp:attachment":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/media?parent=37516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/categories?post=37516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/tags?post=37516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} SACENS\u012aBU R\u012aT\u0100<\/h3>\n\n\n\n
~3 stundas pirms starta<\/h4>\n\n\n\n
SACENS\u012aBU LAIK\u0100<\/h3>\n\n\n\n
Dz\u0113rieni<\/h4>\n\n\n\n
\u0112dieni<\/h4>\n\n\n\n
OTRAJ\u0100 DISTANCES DA\u013b\u0100<\/h3>\n\n\n\n
NAKTS LAIK\u0100 \u2013 distances beigu posm\u0101<\/h3>\n\n\n\n
P\u0112C SACENS\u012aB\u0100M<\/h3>\n\n\n\n