Energy<\/strong> batoni\u0146\u0161 (\u0161okol\u0101des, dz\u0113rve\u0146u vai ban\u0101nu gar\u0161a). Produkts satur bag\u0101t\u012bgu vienk\u0101r\u0161o un salikto og\u013chidr\u0101tu daudzumu, kas nepiecie\u0161ami ener\u0123ijas rad\u012b\u0161anai slodzes laik\u0101. C un E vitam\u012bni- antioksidanti, kas pasarg\u0101 \u0161\u016bnas no br\u012bvo radik\u0101\u013cu iedarb\u012bbas slodzes laik\u0101. B grupas vitam\u012bni nodro\u0161ina pilnv\u0113rt\u012bgu vielmai\u0146u \u0161\u016bn\u0101s. Batoni\u0146\u0161 ir veidots t\u0101, lai tas \u0101tri p\u0101rstr\u0101d\u0101tos un, lietojot to \u012bsi pirms starta, nerad\u012btu \u0113diena saj\u016btu v\u0113der\u0101. Iesak\u0101m pirmo batoni\u0146u ap\u0113st 1h 30min pirms starta un otru – 45min pirms starta.<\/p>\n Kop\u0101 ar batoni\u0146u iesak\u0101m dzert Fast Hydration<\/strong>\u00a0gatavo dz\u0113rienu. Puslitrs b\u016bs tie\u0161i tas daudzums, kas nepiecie\u0161ams skr\u0113jiena s\u0101kumam. Ja nav karsts laiks, var\u0113siet izlaist pirmo dzirdin\u0101\u0161anu. Dz\u0113riena izotoniskais sast\u0101vs \u013caus tam \u0101tri uzs\u016bkties un tas pal\u012bdz\u0113s izvair\u012bties no hipoglik\u0113mijas, kas saist\u012bta ar stresu.<\/p>\n Skr\u0113j\u0113ji, kas skrien uz rezult\u0101tu un pl\u0101no skriet tuvu anaerobajam slieksnim, pirms starta dz\u0113rienam pievieno Bicarbonates<\/strong>\u00a0pulveri. \u0160is pulveris pal\u012bdz neitraliz\u0113t piensk\u0101bi, kas slodzes laik\u0101 rada \u201csmagas k\u0101jas\u201d un var izrais\u012bt krampju l\u0113kmes. T\u0101 sast\u0101v\u0101 ir bag\u0101t\u012bga deva ar n\u0101trija bikarbon\u0101tu un magniju. Lietojams ar\u012b dienu pirms sacens\u012bb\u0101m, sacens\u012bbu un p\u0113c sacens\u012bbu laik\u0101.<\/p>\n Pirms pa\u0161a starta organisms ir gatavs \u0161\u012bs dienas lielajai slodzei. Jau st\u0101vot starta koridor\u0101, no uztraukuma sirds pulss ir augst\u0101ks un tiek t\u0113r\u0113ta ener\u0123ija. M\u0113s iesak\u0101m tie\u0161i \u0161aj\u0101 br\u012bd\u012b uz\u0146emt nedaudz ener\u0123ijas, kas nodro\u0161in\u0101s rezerves pirmaj\u0101m 15-20min. M\u0113s\u00a0iesak\u0101m 1 Energy Gel (35g).<\/b><\/p>\n Slodzes laik\u0101 organismam ir nepiecie\u0161ama regul\u0101ra \u0161\u0137idruma un ener\u0123ijas uz\u0146em\u0161ana. Malkojiet izotonisko dz\u0113rienu past\u0101v\u012bgi. Pateicoties augstam og\u013chidr\u0101tu saturam, dz\u0113riens nodro\u0161ina nepiecie\u0161amo ener\u0123ijas daudzumu. Sast\u0101v\u0101 eso\u0161ie s\u0101\u013ci ( n\u0101trijs, magnijs, kalcijs, k\u0101lijs) nodro\u0161ina pilnv\u0113rt\u012bgu \u0161\u016bnu darb\u012bbu, k\u0101 ar\u012b pal\u012bdz izvair\u012bties no krampjiem. Ir labi, ja \u0161\u0137idrumu var uz\u0146emt kop\u0101 ar ener\u0123iju (og\u013chidr\u0101tiem). Endurance Energy<\/strong> b\u016bs vair\u0101k piem\u0113rots gar\u0101k\u0101m distanc\u0113m, bet\u00a0Hydrate & Perform <\/strong>b\u016bs piem\u0113rot\u0101ks pusmaratona un \u012bs\u0101k\u0101m distanc\u0113m.<\/p>\n Ilgsto\u0161as slodzes laik\u0101 organismam ir nepiecie\u0161ama papildus ener\u0123ija. Ieteicams ap\u0113st \u017eeleju Gel Energy<\/strong> vai pusi no Actifood<\/strong> \u017eelejas p\u0113c pirmajiem 10km. Otru \u017eeleju Gel Energy <\/em>vai pusi no Actifood <\/em>\u017eelejas nepiecie\u0161ams ap\u0113st p\u0113c 15km. Sast\u0101v\u0101 eso\u0161ais vitam\u012bns B1 pal\u012bdz\u0113s \u0161\u016bn\u0101m p\u0101rv\u0113rst uzturvielas ener\u0123ij\u0101. Vitam\u012bns C pal\u012bdz\u0113s no\u0146emt nogurumu, bet kop\u0101 ar vitam\u012bnu E darbosies k\u0101 antioksidanti.<\/p>\n Skr\u0113j\u0113jiem, kas iet uz rezult\u0101tu, papildu dz\u0113rienam b\u016btu ieteicams uz\u0146emt ar\u012b Endurance+ BCAA<\/strong>\u00a0vienu t\u016bbi\u0146u 20g, katras 20min. Stund\u0101 tas veidos apm\u0113ram 60g og\u013chidr\u0101tu, kas ir optim\u0101ls daudzums, ko cilv\u0113ka organisms sp\u0113j p\u0101rv\u0113rst ener\u0123ij\u0101.<\/p>\n P\u0113d\u0113jos pusmaratona 5km skr\u0113j\u0113jiem ir laiks uz\u0146emt kofe\u012bna produktus (tiem, kas tos ir iepazinu\u0161i). Energy Shot<\/strong>, kura sast\u0101v\u0101 ir 49.8mg kofe\u012bna, b\u016btiski nov\u0113rs\u012bs nogurumu un akumul\u0113s eso\u0161o ener\u0123iju p\u0113d\u0113j\u0101m 30-45min. T\u0101 sast\u0101v\u0101 ir \u0101tri uzs\u016bco\u0161i og\u013chidr\u0101ti, \u017een\u0161e\u0146a un guarana ekstrakts, C vitam\u012bns, kas kalpo k\u0101 antioksidants, B1 vitam\u012bns, kas pal\u012bdz p\u0101rv\u0113rst organismam nepiecie\u0161am\u0101s bar\u012bbas vielas ener\u0123ij\u0101. \u00a0Lietojot kofe\u012bnu, atcerieties uz\u0146emt ar\u012b papildu \u0161\u0137idrumu.<\/p>\n Tiem, kam skrie\u0161anas intensit\u0101te nav liela un ir iesp\u0113ja \u0113st, tad iesak\u0101m pusi ener\u0123ijas batoni\u0146u Endurance+ bar<\/b>\u00a0p\u0113c\u00a0 21. kilometra. Otru pusi ap\u0113diet p\u0113c 25 kilometru pieveik\u0161anas. Batoni\u0146\u0161 satur nepiecie\u0161amo l\u0113no og\u013chidr\u0101tu daudzumu, kas nekav\u0113joties tiek p\u0101rstr\u0101d\u0101ts ener\u0123ij\u0101. T\u0101 sast\u0101v\u0101 eso\u0161ie B grupas vitam\u012bni un \u0161\u0137iedrvielas, veicin\u0101s vielmai\u0146u – bar\u012bbas vielu p\u0101rv\u0113r\u0161anu ener\u0123ij\u0101. C un E vitam\u012bni kalpo k\u0101 antioksidanti, kas pal\u012bdz aizsarg\u0101t \u0161\u016bnas no br\u012bvajiem radik\u0101\u013ciem.<\/p>\n Kad tuvojas t\u0101 saucam\u0101 siena – \u201cThe Wall\u201d \u2013 jeb taut\u0101 tiek saukta ar\u012b par \u201cog\u013chidr\u0101tu bedri\u201d, ir b\u016btiski turpin\u0101t regul\u0101ri uz\u0146emt ener\u0123iju. \u017delejas ir \u013coti piem\u0113rotas \u0101trai un koncentr\u0113tai ener\u0123ijas uz\u0146em\u0161anai. Turpiniet uz\u0146emt pietiekam\u0101 daudzum\u0101 \u0161\u0137idrumu un ener\u0123iju, izmantojot \u017eelejas vai batoni\u0146us, ja esat l\u0113n\u0101ks skr\u0113j\u0113js un ir iesp\u0113ja uz\u0146emt ar\u012b cietu bar\u012bbu.<\/p>\n Ap 35km jeb 30-40min l\u012bdz fini\u0161am maratona skr\u0113j\u0113jiem b\u016btu j\u0101dom\u0101 par papildu stimulatoriem, un noguruma no\u0146em\u0161anai un ener\u0123ijas papildin\u0101\u0161anai iesak\u0101m Energy Shot,<\/strong> kura sast\u0101v\u0101 ir 49.8mg kofe\u012bna. Izdzerot \u0113rti lietojamo Energy Shot<\/strong>, skr\u0113j\u0113jam b\u016btiski samazin\u0101sies nogurums, un \u017een\u0161e\u0146a un guarana ekstrakts akumul\u0113s eso\u0161o ener\u0123iju fini\u0161a taisnei. Produkta sast\u0101v\u0101 ir \u0101tri uzs\u016bco\u0161ie og\u013chidr\u0101ti, C vitam\u012bns, kas kalpo k\u0101 antioksidants, B1 vitam\u012bns, kas pal\u012bdz\u0113s p\u0101rv\u0113rst organismam nepiecie\u0161am\u0101s bar\u012bbas vielas ener\u0123ij\u0101. Lietojot kofe\u012bnu, atcerieties uz\u0146emt ar\u012b papildu \u0161\u0137idrumu.<\/p>\n J\u0101\u0146em v\u0113r\u0101, ka p\u0113c skr\u0113jiena ir j\u0101uz\u0146em vismaz 20g olbaltumvielas, t\u0101p\u0113c, kombin\u0113jot Reload After Sport<\/strong> dz\u0113rienu ar gar\u0161\u012bgo\u00a0Reload After Sport<\/strong>\u00a0batoni\u0146u, tiks nodro\u0161in\u0101ts minim\u0101lais nepiecie\u0161amais olbaltumvielu, miner\u0101lvielu un vitam\u012bnu komplekss, lai \u012bs\u0101 laik\u0101 atjaunotos un labi justos jau n\u0101kamaj\u0101 dien\u0101.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0160is ir pusmaratona komplekts, kas b\u016bs piem\u0113rots jebkuram akt\u012bvam skr\u0113j\u0113jam. Komplekt\u0101 ietilpst produkti, kas dom\u0101ti gan pirms sacens\u012bb\u0101m, to laik\u0101, gan ar\u012b p\u0113c.<\/p>\n Isostar pied\u0101v\u0101 skr\u0113j\u0113jiem jau gatavus sporta uztura komplektus. Komplekt\u0101 iek\u013cauti:<\/p>\n Att\u0113lam ir ilustrat\u012bva noz\u012bme.\u00a0 Zem\u0101k vari izv\u0113l\u0113ties savas iecien\u012bt\u0101k\u0101s gar\u0161as.<\/p>\n","protected":false},"featured_media":97896,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[944],"product_cat":[340,116],"product_tag":[],"class_list":{"0":"post-1301","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-isostar","7":"product_cat-perc-vairuma","8":"product_cat-skriesanas","10":"first","11":"instock","12":"sale","13":"shipping-taxable","14":"purchasable","15":"product-type-composite"},"composite_virtual":false,"composite_layout":"paged-componentized","composite_add_to_cart_form_location":"after_summary","composite_editable_in_cart":true,"composite_sold_individually_context":"product","composite_shop_price_calc":"min_max","composite_components":[{"id":"1488702740","title":"1","description":"","query_type":"product_ids","query_ids":[612,613],"default_option_id":612,"thumbnail_id":40954,"thumbnail_src":"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/03\/2Artboard-22.png","quantity_min":2,"quantity_max":2,"priced_individually":false,"shipped_individually":false,"optional":false,"discount":30,"options_style":"thumbnails","pagination_style":"classic","display_prices":"absolute","show_sorting_options":false,"show_filtering_options":false,"attribute_filter_ids":[],"select_action":"transition","product_title_visible":false,"product_descr_visible":false,"product_price_visible":false,"product_thumb_visible":false,"subtotal_visible_product":true,"subtotal_visible_cart":true,"subtotal_visible_orders":true},{"id":"1488703260","title":"2","description":"","query_type":"product_ids","query_ids":[597,598,599,37405],"default_option_id":597,"thumbnail_id":40879,"thumbnail_src":"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/03\/2Artboard-4.png","quantity_min":2,"quantity_max":2,"priced_individually":false,"shipped_individually":false,"optional":false,"discount":30,"options_style":"thumbnails","pagination_style":"classic","display_prices":"absolute","show_sorting_options":false,"show_filtering_options":false,"attribute_filter_ids":[],"select_action":"transition","product_title_visible":false,"product_descr_visible":false,"product_price_visible":false,"product_thumb_visible":false,"subtotal_visible_product":true,"subtotal_visible_cart":true,"subtotal_visible_orders":true},{"id":"1752681100","title":"3","description":"","query_type":"product_ids","query_ids":[713],"default_option_id":713,"thumbnail_id":"","thumbnail_src":"","quantity_min":1,"quantity_max":1,"priced_individually":false,"shipped_individually":false,"optional":false,"discount":"","options_style":"dropdowns","pagination_style":"classic","display_prices":"absolute","show_sorting_options":false,"show_filtering_options":false,"attribute_filter_ids":[],"select_action":"transition","product_title_visible":true,"product_descr_visible":true,"product_price_visible":true,"product_thumb_visible":true,"subtotal_visible_product":true,"subtotal_visible_cart":true,"subtotal_visible_orders":true},{"id":"1752681101","title":"4","description":"","query_type":"product_ids","query_ids":[605],"default_option_id":605,"thumbnail_id":"","thumbnail_src":"","quantity_min":1,"quantity_max":1,"priced_individually":false,"shipped_individually":false,"optional":false,"discount":"","options_style":"dropdowns","pagination_style":"classic","display_prices":"absolute","show_sorting_options":false,"show_filtering_options":false,"attribute_filter_ids":[],"select_action":"transition","product_title_visible":true,"product_descr_visible":true,"product_price_visible":true,"product_thumb_visible":true,"subtotal_visible_product":true,"subtotal_visible_cart":true,"subtotal_visible_orders":true},{"id":"1752681102","title":"5","description":"","query_type":"product_ids","query_ids":[31837],"default_option_id":31837,"thumbnail_id":"","thumbnail_src":"","quantity_min":2,"quantity_max":2,"priced_individually":false,"shipped_individually":false,"optional":false,"discount":"","options_style":"dropdowns","pagination_style":"classic","display_prices":"absolute","show_sorting_options":false,"show_filtering_options":false,"attribute_filter_ids":[],"select_action":"view","product_title_visible":true,"product_descr_visible":true,"product_price_visible":true,"product_thumb_visible":true,"subtotal_visible_product":true,"subtotal_visible_cart":true,"subtotal_visible_orders":true}],"composite_scenarios":[],"_links":{"self":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/product\/1301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/comments?post=1301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/media\/97896"}],"wp:attachment":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/media?parent=1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min\u016btes pirms starta:<\/h3>\n
SACENS\u012aBU LAIK\u0100<\/h2>\n
Ik p\u0113c 20 min\u016bt\u0113m<\/h3>\n
10 km un 15 km<\/h3>\n
21 km un 25 km<\/h3>\n
30 km \u2013 35 km<\/h3>\n
P\u0112C SACENS\u012aB\u0100M<\/h2>\n
\n