{"id":2892,"date":"2017-03-02T10:10:44","date_gmt":"2017-03-02T08:10:44","guid":{"rendered":"http:\/\/isostar.lv\/product\/maratona-komplekts-skrejejam-uz-rezultatu\/"},"modified":"2025-07-24T13:43:00","modified_gmt":"2025-07-24T11:43:00","slug":"maratono-komplektas-siekiantiems-rezultatu","status":"publish","type":"product","link":"https:\/\/v2.intervals.lv\/lv\/product\/maratono-komplektas-siekiantiems-rezultatu\/","title":{"rendered":"Maratono komplektas – siekiantiems rezultat\u0173"},"content":{"rendered":"

Var\u017eyb\u0173 ryt\u0105<\/h3>\n

2-3 valandas prie\u0161 start\u0105:<\/h5>\n

Energy<\/strong> baton\u0117lis (\u0161okolado, banan\u0173 arba spanguoli\u0173 skonio). Produkte yra paprast\u0173 ir sud\u0117tini\u0173 angliavandeni\u0173, kurie b\u016btini siekiant i\u0161laikyti didel\u012f fizin\u012f kr\u016bv\u012f. C ir E vitaminai \u2013 antioksidantai, kurie apsaugo l\u0105steles nuo laisv\u0173j\u0173 radikal\u0173 fizinio kr\u016bvio metu. B grup\u0117s vitaminai u\u017etikrina med\u017eiag\u0173 apykait\u0105 l\u0105stel\u0117se. Baton\u0117liai yra greitai \u012fsisavinami ir naudojami dar prie\u0161 fizin\u012f kr\u016bv\u012f, kad u\u017etikrinti reikiam\u0105 angliavandeni\u0173 kiek\u012f. Rekomenduojame pirmuosius baton\u0117lius valgyti 1h 30min iki fizinio kr\u016bvio prad\u017eios, sekant\u012f \u2013 45min prie\u0161 pradedant treniruot\u0119 ar var\u017eybas. Kartu su baton\u0117liais rekomenduojame gerti Fast Hydration<\/strong> g\u0117rim\u0105. Pus\u0117 litro yra subalansuotas reikalingas kiekis prie\u0161 pradedant fizin\u012f kr\u016bv\u012f. Jei oras n\u0117ra kar\u0161tas, galite praleisti pirm\u0105j\u012f g\u0117rim\u0105 kr\u016bvio metu. Izotoninis g\u0117rimas labai greitai absorbuojamas ir pad\u0117s i\u0161vengti hipoglikemijos, susijusios su stresu fizinio kr\u016bvio metu. Sportininkai kr\u016bvio metu, siekiant rezultat\u0173 ar atliekant specialias treniruotes arti anaerobinio slenks\u010dio, prie\u0161 pradedant kartu su g\u0117rimu naudoja Bicarbonates <\/strong>miltelius. Jie padeda neutralizuoti pieno r\u016bg\u0161t\u012f, kuri fizinio kr\u016bvio metu sukuria \u201esunki\u0173 koj\u0173\u201c jausm\u0105 ir gali sukelti m\u0117\u0161lungio priepuolius. Bicarbonates <\/strong>milteliuose yra reikalinga doz\u0117 natrio bikarbonato ir magnio. Naudokite dien\u0105 prie\u0161 sunkias treniruotes, var\u017eybas ir var\u017eyb\u0173 metu.<\/p>\n

5-15 minu\u010di\u0173 prie\u0161 start\u0105<\/h5>\n

Prie\u0161 startuojant k\u016bnas jau yra paruo\u0161tas didel\u0117ms apkrovoms. Jau stovint starto koridoriuje atsiranda jaudulys, \u0161irdies pulso da\u017enis yra didesnis ir jau naudojama energija. Mes rekomenduojame \u0161iuo metu pasiimti \u0161iek tiek energijos, kuri bus atsargin\u0117 pirmuosiose 15-20mins. Tiems, kurie var\u017eysis trumpesn\u012f atstum\u0105, rekomenduojame Energy Gel<\/strong>. Tiems, kurie dalyvauja ilgoje distancijoje ir orientuoti \u012f rezultatus, rekomenduojame Endurance Energy Booster BCAA<\/strong>. Labai lengva naudoti, sud\u0117tyje yra greitai yra absorbuojamos angliavandeni\u0173, vitamino C, kuris tarnauja kaip antioksidantas, taip pat \u0161iek tiek guaranos ir \u017een\u0161enio s\u0117kmingam lenktyni\u0173 startui.<\/p>\n

Var\u017eyb\u0173 metu<\/h3>\n
Kas 20 minu\u010di\u0173<\/h5>\n

Fizinio kr\u016bvio metu organizmas reikalauja reguliaraus skys\u010di\u0173 ir energijos vartojimo. Izotonin\u012f g\u0117rim\u0105 gerkite nuolat. D\u0117ka didelio angliavandeni\u0173 kiekio, g\u0117rimas suteikia reikiam\u0105 energijos kiek\u012f. Sud\u0117tyje esamos druskos (natrio druska, magnio, kalcio, kalio) u\u017etikrina pilnavert\u012f l\u0105steli\u0173 darb\u0105, taip pat padeda i\u0161vengti m\u0117\u0161lungio. Labai patogu ir naudinga kai g\u0117rimas gali b\u016bti kartu su energija (angliavandeniais). Endurance Energy<\/strong> sud\u0117tis suderinta ilgesniems atstumams, bet Hydrate & Perform<\/strong> labiau tiks pusei maratono ir trumpesniems atstumams.<\/p>\n

10 km ir 15 km<\/h5>\n

Ilgalaik\u0117s apkrovos metu organizmui reikia daugiau energijos. B\u0117gikai, kuriems patinka pastovi energijos banga, rekomenduojame kr\u016bvio metu vartoti kompleksiniais angliavandeniais turting\u0105 ir l\u0117tesnio efekto Actifood Gel<\/strong>. Dal\u012f rekomenduojama valgyti po pirm\u0173j\u0173 8-10 kilometr\u0173 arba 50 min. Tada valgyti po vien\u0105 porcij\u0105 kas 45min. Gelis suteikia reikalingus angliavandenius. Sud\u0117tyje yra vitamino B1, kuris padeda l\u0105stel\u0117se konvertuoti maistines med\u017eiagas \u012f energij\u0105. C ir E vitaminai tarnauja kaip antioksidantai, kurie padeda apsaugoti l\u0105steles nuo laisv\u0173j\u0173 radikal\u0173. Greita energija su didele angliavandeni\u0173 koncentracija Energy Gel<\/strong>. Rekomenduojama vartoti kas 45min, siekiant u\u017etikrinti skland\u0173 energijos gavim\u0105 per vis\u0105 atstum\u0105. Siekiantiems rezultat\u0173 rekomenduojama pasiimti ir Endurance Energy Booster BCAA<\/strong> viena doz\u0117 20g, vartoti kas 20 min. Per valand\u0105 60 g angliavandeni\u0173, tai optimalus kiekis, kur\u012f \u017emogaus k\u016bnas sugeba konvertuoti \u012f energij\u0105. Per pusmaraton\u012f, likus b\u0117gti 5km pats laikas suvartoti kofeino produkt\u0173 (tiems, kurie jau yra i\u0161band\u0119 treniruo\u010di\u0173 metu). Energy Shot<\/strong> sud\u0117tyje yra 99mg kofeino, vartojamas norint i\u0161vengti nuovargio ir paskutin\u0117ms 30-45min. sukaupti energijos. Jis yra sudarytas i\u0161 greitai \u012fsisavinam\u0173 angliavandeni\u0173, vitamino C, kuris naudojamas kaip antioksidantas, vitaminas B1, kuris padeda konvertuoti maistines med\u017eiagas \u012f reikaling\u0105 organizmui energij\u0105. Naudojant kofein\u0105, nepamir\u0161kite suvartoti papildomai skys\u010di\u0173, gerkite pastoviai.<\/p>\n

21 km ir 25 km<\/h5>\n

Po 21 km, sportininkams, kuriems b\u0117gimo intensyvumas yra ne didelis ir gali valgyti, rekomenduojame pus\u0119 energetinio baton\u0117lio Endurance Energy<\/strong>. Kita pus\u0119 valgyti po 25 kilometr\u0173. Baton\u0117li\u0173 sud\u0117tyje yra reikiami l\u0117tai \u012fsisavinami angliavandeniai. Taip pat yra B grup\u0117s vitamin\u0173 ir l\u0105stelienos, skatina med\u017eiag\u0173 apykait\u0105 \u2013 maistini\u0173 med\u017eiag\u0173 konvertavim\u0105 \u012f energij\u0105. Vitaminai C ir E tarnauja kaip antioksidantai, kurie padeda apsaugoti l\u0105steles nuo laisv\u0173j\u0173 radikal\u0173.<\/p>\n

30 km \u2013 35 km<\/h5>\n

Kai art\u0117ja vadinamoji siena \u2013 \u201eThe Wall\u201c \u2013 dar kitaip \u017einoma kaip \u201eangliavandeni\u0173 duob\u0117\u201c, b\u016btina toliau reguliariai gauti energij\u0105. Drebu\u010diai Energy Booster<\/strong> labai tinka greitam ir patikimam energijos gavimui. Toliau reikia vartoti pakankam\u0105 kiek\u012f skys\u010di\u0173 ir energijos, naudojant gelius ar proteino barus, jei esate l\u0117tesnis b\u0117gikas, galite pasiimti ir kiet\u0105 maist\u0105. Apie 35km, 30-40min iki fini\u0161o linijos b\u0117gikai turi pagalvoti apie papildom\u0173 stimuliatori\u0173, pa\u0161alinti nuovarg\u012f ir kaip energijos papildas rekomenduojamas Energy Shot<\/strong>, kurio sud\u0117tyje yra 99mg kofeino. Patogus, geriamas Energy Shot<\/strong> su kofeinu, \u017een\u0161enio ir guaranos ekstraktais gerokai suma\u017eins nuovarg\u012f, pad\u0117s sukaupti energij\u0105 fini\u0161avimui. \u0160is produktas yra greitai absorbuojamos, sud\u0117tyje gausu angliavandeni\u0173, vitamino C, vitamino B1. Naudojant kofein\u0105, nepamir\u0161kite suvartoti papildomai skys\u010di\u0173.<\/p>\n

Po var\u017eyb\u0173<\/h5>\n

Nors ir vartojote g\u0117rimus var\u017eyb\u0173 metu, labai svarbu ir toliau gerti po fini\u0161o. Po var\u017eyb\u0173 svarbu susigr\u0105\u017einti skys\u010di\u0173, mineral\u0173 ir baltym\u0173 balans\u0105. \u0160i\u0173 maistini\u0173 med\u017eiag\u0173 tr\u016bkumai gali sukelti raumen\u0173 skausm\u0105 ir sustingim\u0105. Sportininkas po fini\u0161o privalo gerti. Reload After Sport<\/strong> baltym\u0173 ir angliavandeni\u0173 g\u0117rimas \u2013 padeda atkurti prarast\u0105 raumen\u0173 baltym\u0173 kiek\u012f, amino r\u016bg\u0161tys skatina raumen\u0173 l\u0105steli\u0173 regeneracij\u0105 ir gijim\u0105 po mikrotraum\u0173, angliavandeni\u0173 atsargos u\u017etikrins pakankama energijos kieki atsistatymui ir pagreitins regeneracijos procesus. Produkte yra vitamin\u0173 B2, B6, C ir PP, taip pat magnio, kad suma\u017einti nuovarg\u012f. Produkto sud\u0117tyje yra kalcio, kaul\u0173 audini\u0173 regeneracijai. Reik\u0117t\u0173 pa\u017eym\u0117ti, kad po lenktyni\u0173 reikia ma\u017eiausiai 20g baltym\u0173, tod\u0117l derinant Reload After Sport<\/strong> skan\u0173 g\u0117rim\u0105 su Reload After Sport<\/strong> baton\u0117liu, bus u\u017etikrintas b\u016btiniausi\u0173 baltym\u0173, mineral\u0173 ir vitamin\u0173 kiekis, kuris pad\u0117s atsistatyti per trump\u0105 laik\u0105 ir jaustis gerai kit\u0105 dien\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tai yra maratono rinkinys. Komplekt\u0105 sudaro gaminiai, skirti naudoti tiek prie\u0161, tiek po var\u017eyb\u0173.<\/p>\n

Rinkinyje yra:<\/p>\n

    \n
  • Bicarbonates milteliai<\/li>\n
  • Fast Hydration g\u0117rimas<\/li>\n
  • Energijos baton\u0117lis x2<\/li>\n
  • Endurance+ Energy<\/li>\n
  • Energy Gel x4<\/li>\n
  • Reload After Sport milteliai<\/li>\n
  • Reload After Sport baton\u0117lis x1<\/li>\n<\/ul>\n

    \u017demiau galite pasirinkti savo m\u0117gstamus produkt\u0173 skonius.<\/p>\n","protected":false},"featured_media":97911,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[2100],"product_cat":[341,131],"product_tag":[],"class_list":{"0":"post-2892","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-isostar-lt","7":"product_cat-pirkti-urmu","8":"product_cat-begimas","10":"first","11":"instock","12":"sale","13":"shipping-taxable","14":"purchasable","15":"product-type-composite"},"composite_virtual":false,"composite_layout":"paged-componentized","composite_add_to_cart_form_location":"after_summary","composite_editable_in_cart":true,"composite_sold_individually_context":"product","composite_shop_price_calc":"min_max","composite_components":[{"id":"1488816362","title":"1","description":"","query_type":"product_ids","query_ids":[3058,3054],"default_option_id":3054,"thumbnail_id":97921,"thumbnail_src":"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/03\/Visi-produkti-majas-lapai-2-21.png","quantity_min":1,"quantity_max":1,"priced_individually":false,"shipped_individually":false,"optional":false,"discount":30,"options_style":"thumbnails","pagination_style":"classic","display_prices":"absolute","show_sorting_options":false,"show_filtering_options":false,"attribute_filter_ids":[],"select_action":"transition","product_title_visible":false,"product_descr_visible":false,"product_price_visible":false,"product_thumb_visible":false,"subtotal_visible_product":true,"subtotal_visible_cart":true,"subtotal_visible_orders":true},{"id":"1488866339","title":"2","description":"","query_type":"product_ids","query_ids":[3094,3090,3086],"default_option_id":3090,"thumbnail_id":97917,"thumbnail_src":"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/03\/Visi-produkti-majas-lapai-2-04.png","quantity_min":2,"quantity_max":2,"priced_individually":false,"shipped_individually":false,"optional":false,"discount":30,"options_style":"thumbnails","pagination_style":"classic","display_prices":"absolute","show_sorting_options":false,"show_filtering_options":false,"attribute_filter_ids":[],"select_action":"transition","product_title_visible":false,"product_descr_visible":false,"product_price_visible":false,"product_thumb_visible":false,"subtotal_visible_product":true,"subtotal_visible_cart":true,"subtotal_visible_orders":true},{"id":"1752757513","title":"3","description":"","query_type":"product_ids","query_ids":[3196],"default_option_id":3196,"thumbnail_id":54957,"thumbnail_src":"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-98-1.webp","quantity_min":1,"quantity_max":1,"priced_individually":false,"shipped_individually":false,"optional":false,"discount":"","options_style":"dropdowns","pagination_style":"classic","display_prices":"absolute","show_sorting_options":false,"show_filtering_options":false,"attribute_filter_ids":[],"select_action":"view","product_title_visible":true,"product_descr_visible":true,"product_price_visible":true,"product_thumb_visible":true,"subtotal_visible_product":true,"subtotal_visible_cart":true,"subtotal_visible_orders":true},{"id":"1752757514","title":"4","description":"","query_type":"product_ids","query_ids":[35885],"default_option_id":"","thumbnail_id":55094,"thumbnail_src":"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2021\/01\/Artboard-43-2.webp","quantity_min":1,"quantity_max":1,"priced_individually":false,"shipped_individually":false,"optional":false,"discount":"","options_style":"dropdowns","pagination_style":"classic","display_prices":"absolute","show_sorting_options":false,"show_filtering_options":false,"attribute_filter_ids":[],"select_action":"view","product_title_visible":true,"product_descr_visible":true,"product_price_visible":true,"product_thumb_visible":true,"subtotal_visible_product":true,"subtotal_visible_cart":true,"subtotal_visible_orders":true},{"id":"1752757515","title":"5","description":"","query_type":"product_ids","query_ids":[2962],"default_option_id":2962,"thumbnail_id":40471,"thumbnail_src":"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/Artboard-12.png","quantity_min":4,"quantity_max":4,"priced_individually":false,"shipped_individually":false,"optional":false,"discount":"","options_style":"dropdowns","pagination_style":"classic","display_prices":"absolute","show_sorting_options":false,"show_filtering_options":false,"attribute_filter_ids":[],"select_action":"view","product_title_visible":true,"product_descr_visible":true,"product_price_visible":true,"product_thumb_visible":true,"subtotal_visible_product":true,"subtotal_visible_cart":true,"subtotal_visible_orders":true},{"id":"1752757516","title":"6","description":"","query_type":"product_ids","query_ids":[3004],"default_option_id":3004,"thumbnail_id":54953,"thumbnail_src":"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1.webp","quantity_min":1,"quantity_max":1,"priced_individually":false,"shipped_individually":false,"optional":false,"discount":"","options_style":"dropdowns","pagination_style":"classic","display_prices":"absolute","show_sorting_options":false,"show_filtering_options":false,"attribute_filter_ids":[],"select_action":"view","product_title_visible":true,"product_descr_visible":true,"product_price_visible":true,"product_thumb_visible":true,"subtotal_visible_product":true,"subtotal_visible_cart":true,"subtotal_visible_orders":true},{"id":"1752757517","title":"7","description":"","query_type":"product_ids","query_ids":[31839],"default_option_id":31839,"thumbnail_id":40402,"thumbnail_src":"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2020\/06\/Artboard-32-1.png","quantity_min":1,"quantity_max":1,"priced_individually":false,"shipped_individually":false,"optional":false,"discount":"","options_style":"dropdowns","pagination_style":"classic","display_prices":"absolute","show_sorting_options":false,"show_filtering_options":false,"attribute_filter_ids":[],"select_action":"view","product_title_visible":true,"product_descr_visible":true,"product_price_visible":true,"product_thumb_visible":true,"subtotal_visible_product":true,"subtotal_visible_cart":true,"subtotal_visible_orders":true}],"composite_scenarios":[],"_links":{"self":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/product\/2892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/comments?post=2892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/media\/97911"}],"wp:attachment":[{"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/media?parent=2892"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/product_brand?post=2892"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/product_cat?post=2892"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/v2.intervals.lv\/lv\/wp-json\/wp\/v2\/product_tag?post=2892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}