{"id":30859,"date":"2017-03-02T10:39:56","date_gmt":"2017-03-02T08:39:56","guid":{"rendered":"https:\/\/isostar.lv\/shop\/maratona-komplekts-popularais\/"},"modified":"2025-07-18T14:06:25","modified_gmt":"2025-07-18T12:06:25","slug":"maratonikomplekt-populaarne","status":"publish","type":"product","link":"https:\/\/v2.intervals.lv\/lv\/product\/maratonikomplekt-populaarne\/","title":{"rendered":"Maratonikomplekt \u2013 populaarne"},"content":{"rendered":"

V\u00d5ISTLUS HOMMIKUS<\/h3>\n

2-3 tundi enne algust:<\/h5>\n

Energiabatoon<\/strong> (\u0161okolaadi, j\u00f5hvika v\u00f5i banaani maitse). Toode sisaldab rikkalikult lihtsaid ja keerulisi s\u00fcsivesikuid, mida on vaja treeningu ajal energia saamiseks. C- ja E-vitamiinid – antioks\u00fcdandid, mis kaitsevad rakke treenimise ajal vabade radikaalide eest. B-vitamiinid tagavad rakkudes t\u00e4ieliku metabolismi. Baar on konstrueeritud nii, et see t\u00f6\u00f6deldakse kiiresti ja vahetult enne algust kasutamisel ei p\u00f5hjusta see k\u00f5hus toidutunnet. Esimene baar soovitame s\u00fc\u00fca 1 tund 30 minutit enne starti ja teine – 45 minutit enne starti.<\/p>\n

Soovitame koos baariga juua valmisjooki Fast Hydration<\/strong>. Pool liitrit on t\u00e4pselt v\u00f5istluse alustamiseks vajalik kogus. Kui ilm pole kuum, v\u00f5ite esimese kastmise vahele j\u00e4tta. Joogi isotooniline koostis v\u00f5imaldab sellel kiiresti imenduda ja aitab v\u00e4ltida stressiga seotud h\u00fcpogl\u00fckeemiat.<\/p>\n

Jooksjad, kes jooksevad tulemuse juurde ja plaanivad joosta anaeroobse l\u00e4ve l\u00e4hedale, lisavad enne starti jooki Bicarbonates<\/strong> pulbrit. See pulber aitab neutraliseerida piimhapet, mis p\u00f5hjustab treeningu ajal “raskeid jalgu” ja v\u00f5ib p\u00f5hjustada krampe. See sisaldab rikkalikult naatriumvesinikkarbonaadi ja magneesiumi annust. V\u00f5ib kasutada ka p\u00e4eval enne v\u00f5istlust, v\u00f5istluse ajal ja p\u00e4rast v\u00f5istlust.<\/p>\n

5-15 minutit enne algust:<\/h5>\n

Enne p\u00e4ris algust on keha valmis t\u00e4nap\u00e4evaseks suureks koormuseks. Juba stardikoridoris seistes on pulss \u00e4revusest k\u00f5rgem ja energiat raisatakse. Soovitame sellel hetkel natuke energiat kulutada, mis annab esimese 15-20 min jaoks varu. L\u00fchema distantsi l\u00e4bijatele soovitame Energy gel<\/strong>. Neile, kes jooksevad tulemuse juurde, soovitame Endurance Booster BCAA<\/strong> \u00fchte tuubi 20g. Seda energialaengut on lihtne kasutada, see sisaldab kiiresti imenduvaid s\u00fcsivesikuid, antioks\u00fcdandina toimivat C-vitamiini, aga ka natuke guaraanat ja \u017een\u0161enni seemneid eluj\u00f5ulisuse tagamiseks ja v\u00f5istluse edukaks alguseks.<\/p>\n

V\u00d5ISTLUSE AJAL<\/h3>\n
Iga 20 minuti tagant<\/h5>\n

Treeningu ajal vajab keha regulaarset vedeliku ja energia tarbimist. Joo pidevalt isotoonilist jooki. Suure s\u00fcsivesikute sisalduse t\u00f5ttu annab jook vajaliku energiakoguse. Selles sisalduvad soolad (naatrium, magneesium, kaltsium, kaalium) tagavad raku t\u00e4ieliku funktsioneerimise, samuti aitavad v\u00e4ltida krampide teket. On hea, kui vedelikku saab v\u00f5tta energiaga (s\u00fcsivesikud). Kestvusenergia<\/strong> sobib pikematel distantsidel, Hydrate & Perform<\/strong> aga paremini poolmaratonidel ja l\u00fchematel distantsidel.<\/p>\n

10 km ja 15 km<\/h5>\n

Pikaajalise treeningu ajal vajab keha lisaenergiat. Jooksjatele, kellele meeldib \u00fchtlasem energiavarustus, soovitame Actifood –<\/strong> geeli, mis on rikas s\u00fcsivesikute poolest ja on aeglasem. Soovitame s\u00fc\u00fca osa p\u00e4rast esimest 8-10 kilomeetrit v\u00f5i 50 minutit. Seej\u00e4rel s\u00f6\u00f6ge \u00fcks portsjon iga 45 minuti tagant. Geel tagab vajaliku koguse s\u00fcsivesikuid. See sisaldab B1-vitamiini, mis aitab rakkudel toitaineid energiaks muundada. C- ja E-vitamiinid on antioks\u00fcdandid, mis aitavad rakke kaitsta vabade radikaalide eest. Kiirem energia v\u00f5i kiirete s\u00fcsivesikute k\u00f5rge kontsentratsioon on Energy gel<\/strong>. Neid homogeenseid geele soovitame s\u00fc\u00fca iga 45 minuti tagant, et tagada \u00fchtlane energia kogu vahemaa tagant. Jooksjatele, kes l\u00e4hevad tulemuse juurde, on soovitatav v\u00f5tta \u00fcks jook Endurance Booster BCAA<\/strong> 20g iga 20 minuti j\u00e4rel t\u00e4iendava joogi jaoks. See hakkab tootma umbes 60 g s\u00fcsivesikuid tunnis, mis on optimaalne kogus, mille inimkeha on v\u00f5imeline energiaks muundama. Viimase poolmaratoni 5km jooksjate jaoks on aeg kofeiinitooteid korjata (neile, kes neid tunnevad). Energy Shot<\/strong>, mis sisaldab 49,8 mg kofeiini, hoiab m\u00e4rkimisv\u00e4\u00e4rselt \u00e4ra v\u00e4simuse ja kogub olemasolevat energiat viimase 30-45 minuti jooksul. See sisaldab kiiresti imenduvaid s\u00fcsivesikuid, \u017een\u0161ennit ja guaraanaekstrakti, C-vitamiini, mis toimib antioks\u00fcdandina, vitamiini B1, mis aitab muuta keha toitaineid energiaks. Kofeiini kasutamisel \u00e4rge unustage v\u00f5tta ka lisavedelikke.<\/p>\n

21 km ja 25 km<\/h5>\n

Neile, kellel pole eriti suurt jooksuintensiivsust ja kellel on v\u00f5imalus s\u00fc\u00fca, soovitame p\u00e4rast 21. kilomeetri l\u00e4bimist<\/b> pool energiabaari Endurance Energy baari<\/b> . S\u00f6\u00f6 teine pool p\u00e4rast 25 kilomeetri l\u00e4bimist. Baar sisaldab vajalikku kogust aeglaseid s\u00fcsivesikuid, mis t\u00f6\u00f6deldakse kohe energiaks. Selle B-vitamiinid ja kiudained soodustavad ainevahetust – toitainete muundamist energiaks. C- ja E-vitamiinid on antioks\u00fcdandid, mis aitavad rakke kaitsta vabade radikaalide eest.<\/p>\n

30 km – 35 km<\/h5>\n

On oluline j\u00e4tkata energia regulaarset neeldumist. Geelid sobivad v\u00e4ga kiiresti ja kontsentreeritud energia imendumiseks. J\u00e4tkake geelide v\u00f5i batoonide abil piisavalt vedelike ja energia imendumist, kui olete aeglasem jooksja ja v\u00f5ite ka tahket toitu s\u00fc\u00fca.<\/p>\n

Umbes 35km v\u00f5i 30\u201340min kuni fini\u0161ini peaksid maratonijooksjad m\u00f5tlema t\u00e4iendavatele stimulantidele ning v\u00e4simuse eemaldamiseks ja energia t\u00e4iendamiseks soovitame Energy<\/strong> Shot,<\/strong> mis sisaldab 49,8mg kofeiini. Lihtsalt kasutatava Energy Shot<\/strong> joomine v\u00e4hendab jooksja v\u00e4simust m\u00e4rkimisv\u00e4\u00e4rselt ning \u017een\u0161enn ja guaraana ekstrakt koguvad fini\u0161ijoonele olemasolevat energiat. Toode sisaldab kiiresti imenduvaid s\u00fcsivesikuid, C-vitamiini, mis toimib antioks\u00fcdandina, B1-vitamiini, mis aitab muuta keha toitaineid energiaks. Kofeiini kasutamisel \u00e4rge unustage v\u00f5tta ka lisavedelikke.<\/p>\n

P\u00c4RAST V\u00d5ISTLUST<\/h3>\n

Ehkki v\u00f5tsite jooksmise ajal vedelikku, on v\u00e4ga oluline seda j\u00e4tkata ka p\u00e4rast fini\u0161it. P\u00e4rast jooksu on oluline, et keha taastaks vedelikud, mineraalid ja valgud. Nende toitainete puudumine v\u00f5ib p\u00f5hjustada lihasvalu ja -j\u00e4ikust. Sportlane peaks p\u00e4rast fini\u0161it jooma valku Reload After Sport<\/strong> ja s\u00fcsivesikute jooki – valgud taastavad kaotatud lihaste hulga ning selles olevad aminohapped soodustavad lihaste rakkude taastumist ja mikrotraumasid tervendavat, s\u00fcsivesikute varud tagavad jooksja kehal piisavalt energiat taastumisprotsesside l\u00e4biviimiseks. niipea kui v\u00f5imalik. Tootes sisalduvad vitamiinid B2, B6, C ja PP ning magneesium v\u00e4hendavad v\u00e4simust. Tootes sisalduv kaltsium tagab luukoe regeneratsiooni.<\/p>\n

Arvestama peab sellega, et p\u00e4rast v\u00f5istlust tuleb v\u00f5tta v\u00e4hemalt 20 g valku, seega \u00fchendades Reload After Sport<\/strong> maitsva baariga Reload After Sport<\/strong> tagab minimaalse vajaliku valkude, mineraalide ja vitamiinide kompleksi, et l\u00fchikese aja jooksul taastuda ja end j\u00e4rgmisel p\u00e4eval h\u00e4sti tunda.<\/p>\n","protected":false},"excerpt":{"rendered":"

See on maratoni komplekt, mis sobib igale aktiivsele jooksjale. Komplekt sisaldab tooteid, mis on m\u00f5eldud nii enne v\u00f5istlust kui ka p\u00e4rast v\u00f5istlust.<\/p>\n

Komplekt sisaldab:<\/p>\n

    \n
  • Fast Hydration jook x 2<\/li>\n
  • Energy batoonid x 4<\/li>\n
  • Hydrate & Perform pulber x 1<\/li>\n
  • Energy Geel x 4<\/li>\n
  • Reload After Sport pulber x 1<\/li>\n
  • Reload After Sport batoon x 1<\/li>\n<\/ul>\n

    Altpoolt saate valida oma lemmikmaitsed.<\/p>\n","protected":false},"featured_media":97906,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[2102],"product_cat":[461,463],"product_tag":[],"class_list":{"0":"post-30859","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-isostar-ee","7":"product_cat-ostke-hulgi","8":"product_cat-jooksmiseks","10":"first","11":"instock","12":"sale","13":"shipping-taxable","14":"purchasable","15":"product-type-composite"},"composite_virtual":false,"composite_layout":"paged-componentized","composite_add_to_cart_form_location":"after_summary","composite_editable_in_cart":true,"composite_sold_individually_context":"product","composite_shop_price_calc":"min_max","composite_components":[{"id":"1488702740","title":"1","description":"","query_type":"product_ids","query_ids":[30955,30953],"default_option_id":30953,"thumbnail_id":40962,"thumbnail_src":"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/03\/2Artboard-21.png","quantity_min":1,"quantity_max":1,"priced_individually":false,"shipped_individually":false,"optional":false,"discount":30,"options_style":"thumbnails","pagination_style":"classic","display_prices":"absolute","show_sorting_options":false,"show_filtering_options":false,"attribute_filter_ids":[],"select_action":"transition","product_title_visible":false,"product_descr_visible":false,"product_price_visible":false,"product_thumb_visible":false,"subtotal_visible_product":true,"subtotal_visible_cart":true,"subtotal_visible_orders":true},{"id":"1488703982","title":"2","description":"","query_type":"product_ids","query_ids":[30923,30881,30892,30925],"default_option_id":30925,"thumbnail_id":40875,"thumbnail_src":"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/03\/2Artboard-17.png","quantity_min":1,"quantity_max":1,"priced_individually":false,"shipped_individually":false,"optional":false,"discount":30,"options_style":"thumbnails","pagination_style":"classic","display_prices":"absolute","show_sorting_options":false,"show_filtering_options":false,"attribute_filter_ids":[],"select_action":"transition","product_title_visible":false,"product_descr_visible":false,"product_price_visible":false,"product_thumb_visible":false,"subtotal_visible_product":true,"subtotal_visible_cart":true,"subtotal_visible_orders":true},{"id":"1488703260","title":"3","description":"","query_type":"product_ids","query_ids":[30967,30964,30961,37406],"default_option_id":30964,"thumbnail_id":40970,"thumbnail_src":"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/03\/2Artboard-25.png","quantity_min":4,"quantity_max":4,"priced_individually":false,"shipped_individually":false,"optional":false,"discount":30,"options_style":"thumbnails","pagination_style":"classic","display_prices":"absolute","show_sorting_options":false,"show_filtering_options":false,"attribute_filter_ids":[],"select_action":"transition","product_title_visible":false,"product_descr_visible":false,"product_price_visible":false,"product_thumb_visible":false,"subtotal_visible_product":true,"subtotal_visible_cart":true,"subtotal_visible_orders":true},{"id":"1752758443","title":"4","description":"","query_type":"product_ids","query_ids":[30884],"default_option_id":30884,"thumbnail_id":40471,"thumbnail_src":"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/Artboard-12.png","quantity_min":4,"quantity_max":4,"priced_individually":false,"shipped_individually":false,"optional":false,"discount":"","options_style":"dropdowns","pagination_style":"classic","display_prices":"absolute","show_sorting_options":false,"show_filtering_options":false,"attribute_filter_ids":[],"select_action":"view","product_title_visible":true,"product_descr_visible":true,"product_price_visible":true,"product_thumb_visible":true,"subtotal_visible_product":true,"subtotal_visible_cart":true,"subtotal_visible_orders":true},{"id":"1752758444","title":"5","description":"","query_type":"product_ids","query_ids":[30933],"default_option_id":30933,"thumbnail_id":54953,"thumbnail_src":"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2017\/02\/2Artboard-66-1.webp","quantity_min":1,"quantity_max":1,"priced_individually":false,"shipped_individually":false,"optional":false,"discount":"","options_style":"dropdowns","pagination_style":"classic","display_prices":"absolute","show_sorting_options":false,"show_filtering_options":false,"attribute_filter_ids":[],"select_action":"view","product_title_visible":true,"product_descr_visible":true,"product_price_visible":true,"product_thumb_visible":true,"subtotal_visible_product":true,"subtotal_visible_cart":true,"subtotal_visible_orders":true},{"id":"1752758445","title":"6","description":"","query_type":"product_ids","query_ids":[31838],"default_option_id":31838,"thumbnail_id":40402,"thumbnail_src":"https:\/\/v2.intervals.lv\/wp-content\/uploads\/2020\/06\/Artboard-32-1.png","quantity_min":1,"quantity_max":1,"priced_individually":false,"shipped_individually":false,"optional":false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